Nutrition Facts for Maple syrup bars

Maple Syrup Bars

Indulge in the perfect blend of rich, buttery sweetness with these irresistible Maple Syrup Bars! Featuring pure maple syrup as the star ingredient, these easy-to-make dessert bars are complemented by hints of brown sugar and vanilla for a warm, cozy flavor in every bite. With a soft, chewy texture and the option to add crunchy chopped pecans for a nutty twist, this recipe is perfect for fall gatherings or any time you crave a taste of homemade comfort. Ready in just 40 minutes from start to finish, these golden-brown treats are baked to perfection and ideal for sharing. Whether served as a snack, paired with coffee, or enjoyed as a holiday dessert, these maple syrup bars are bound to impress!

Nutriscore Rating: 41/100
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Image of Maple Syrup Bars
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 115 grams unsalted butter
  • 150 grams brown sugar
  • 120 milliliters pure maple syrup
  • 2 teaspoons vanilla extract
  • 2 large eggs
  • 190 grams all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 60 grams chopped pecans (optional)

Directions

Step 1

Preheat your oven to 175°C (350°F). Line a 9x9-inch (23x23 cm) square baking pan with parchment paper, leaving an overhang on the sides for easy removal.

Step 2

In a medium saucepan, melt the unsalted butter over medium heat. Once melted, remove from heat and whisk in the brown sugar and maple syrup until smooth.

Step 3

Allow the mixture to cool for 5 minutes, then whisk in the vanilla extract and eggs until fully combined.

Step 4

In a separate bowl, whisk together the all-purpose flour, baking powder, and salt.

Step 5

Gradually stir the dry ingredients into the wet mixture until no streaks of flour remain. If using, fold in the chopped pecans.

Step 6

Pour the batter into the prepared baking pan, smoothing the top with a spatula.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown, and a toothpick inserted into the center comes out clean or with a few moist crumbs.

Step 8

Let the bars cool completely in the pan on a wire rack. Once cooled, use the parchment overhang to lift the bars out of the pan.

Step 9

Slice into 12 squares or bars and serve. Store leftovers in an airtight container at room temperature for up to 4 days.

Nutrition Facts

Serving size 751.8 grams (751.8g)
Amount per serving % Daily Value*
Calories 3002
Total Fat 153.30g 197%
Saturated Fat 64.60g 323%
Polyunsaturated Fat NaNg
Cholesterol 627mg 209%
Sodium 1843mg 80%
Total Carbohydrate 386.70g 141%
Dietary Fiber 11.60g 41%
Total Sugars 222.20g
Protein 38.90g 78%
Vitamin D 80IU 400%
Calcium 356mg 27%
Iron 15mg 81%
Potassium 1088mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 5.0%
Carbs: 50.2%