Maple Syrup Banana Bread

Indulge in the perfect balance of natural sweetness and comforting flavors with this Maple Syrup Banana Bread recipe. Featuring ripe bananas and pure maple syrup as the star ingredients, this moist and tender loaf skips refined sugars in favor of wholesome, rich sweetness. A hint of vanilla and a dash of warm cinnamon elevate the flavor profile, while optional chopped nuts like walnuts or pecans add a delightful crunch. With just 15 minutes of prep time, this easy and satisfying recipe bakes to golden perfection, making it an ideal treat for breakfast, snacks, or dessert. Serve a slice warm with a drizzle of extra maple syrup or enjoy it on its own—either way, this homemade banana bread will make your kitchen smell irresistibly inviting. Perfect for using up overripe bananas and crafted to please every palate, this is a must-try recipe for banana bread lovers.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 10

Ingredients

• 3 large ripe bananas
• 0.5 cup pure maple syrup
• 0.25 cup unsalted butter, melted and cooled
• 1 teaspoon vanilla extract
• 2 large eggs
• 2 cups all-purpose flour
• 1 teaspoon baking soda
• 0.5 teaspoon salt
• 1 teaspoon ground cinnamon
• 0.5 cup chopped nuts (optional, such as walnuts or pecans)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, mash the bananas with a fork until smooth. Stir in the maple syrup, melted butter, and vanilla extract until well combined.

Step 3

Add the eggs to the banana mixture, one at a time, whisking after each addition until fully incorporated.

Step 4

In a separate bowl, whisk together the flour, baking soda, salt, and ground cinnamon.

Step 5

Gradually add the dry ingredients to the wet ingredients, mixing just until combined. Do not overmix to ensure a tender banana bread.

Step 6

If using chopped nuts, fold them gently into the batter.

Step 7

Pour the batter into the prepared loaf pan and spread it out evenly.

Step 8

Bake in the preheated oven for 55-60 minutes, or until a toothpick inserted into the center comes out clean.

Step 9

Remove the banana bread from the oven and let it cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

Step 10

Slice and serve. Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size	996.6 grams (996.6g)

Amount per serving	% Daily Value*
Calories	2504

Total Fat 96.90g	124%
Saturated Fat 37.20g	186%
Polyunsaturated Fat NaNg
Cholesterol 501mg	167%
Sodium 2605mg	113%
Total Carbohydrate 367.70g	134%
Dietary Fiber 22.60g	81%
Total Sugars 125.30g
Protein 50.50g	101%

Vitamin D 82IU	410%
Calcium 268mg	21%
Iron 17mg	93%
Potassium 2390mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 7.9%

Carbs: 57.8%