Nutrition Facts for Maple stewed dumplings

Maple Stewed Dumplings

Indulge in the comforting sweetness of Maple Stewed Dumplings, a timeless dessert that combines pillowy, homemade dumplings with a rich, aromatic maple syrup sauce. This recipe is a celebration of classic flavors with a hint of warmth from cinnamon and vanilla, making it perfect for cozy evenings or special occasions. The dumplings, crafted from buttery, tender dough, are simmered to perfection in a bubbling mixture of pure maple syrup and water, creating a decadently sticky and flavorful sauce. In just 35 minutes from start to finish, this easy-to-make treat is an irresistible fusion of texture and taste. Serve these golden dumplings warm and paired with a dollop of whipped cream or a sprinkle of nuts for an extra layer of indulgence. Perfect for dessert lovers and maple enthusiasts alike, this dish brings comfort food to a whole new level.

Nutriscore Rating: 56/100
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Image of Maple Stewed Dumplings
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 3 tablespoons Unsalted butter (cold, cubed)
  • 0.5 cups Whole milk
  • 1.5 cups Pure maple syrup
  • 1 cup Water
  • 1 teaspoons Vanilla extract
  • 0.5 teaspoons Ground cinnamon

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt.

Step 2

Using your fingers or a pastry cutter, cut the cold, cubed butter into the dry ingredients until the mixture resembles coarse crumbs.

Step 3

Gradually stir in the milk until a soft dough forms. Do not overmix.

Step 4

In a medium saucepan, combine the maple syrup, water, vanilla extract, and ground cinnamon. Bring the mixture to a gentle simmer over medium heat.

Step 5

Using a small spoon or cookie scoop, drop spoonfuls of the dough into the simmering maple syrup mixture, ensuring the dumplings have enough space to expand.

Step 6

Reduce the heat to low, cover the saucepan, and simmer the dumplings for 10–12 minutes, or until they are puffed up and cooked through. Avoid lifting the lid during cooking to ensure the dumplings steam properly.

Step 7

Once cooked, carefully spoon the dumplings and the maple syrup sauce into serving bowls.

Step 8

Serve warm, optionally garnished with a dollop of whipped cream or a sprinkle of chopped nuts for added texture.

Nutrition Facts

Serving size 956.4 grams (956.4g)
Amount per serving % Daily Value*
Calories 1989
Total Fat 40.20g 52%
Saturated Fat 24.40g 122%
Polyunsaturated Fat 0.10g
Cholesterol 108mg 36%
Sodium 997mg 43%
Total Carbohydrate 388.10g 141%
Dietary Fiber 5.60g 20%
Total Sugars 222.90g
Protein 23.00g 46%
Vitamin D 54IU 269%
Calcium 451mg 35%
Iron 12mg 67%
Potassium 1157mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%
Protein: 4.6%
Carbs: 77.4%