Maple Squash

Transform your fall table with this irresistibly caramelized Maple Squash recipe, a perfect blend of sweet, savory, and aromatic flavors. Roasted butternut squash is elevated with a luscious drizzle of pure maple syrup, hints of warm cinnamon and nutmeg, and a touch of sea salt for balance. With just 15 minutes of prep and a simple roast in the oven, this side dish boasts tender, golden cubes that pair beautifully with holiday mains or seasonal salads. Optional fresh thyme adds a fragrant, earthy finish, making this dish as stunning as it is delicious. Perfect for cozy dinners or festive gatherings, Maple Squash is your go-to for easy, wholesome comfort food.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 large (about 2 lbs) butternut squash
• 2 tablespoons olive oil
• 3 tablespoons pure maple syrup
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 0.5 teaspoons sea salt
• 0.25 teaspoons ground black pepper
• 1 tablespoon (optional) fresh thyme leaves

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.

Step 2

Peel the butternut squash, then cut it in half lengthwise. Scoop out the seeds and discard them (or save them for roasting). Cut the squash into 1-inch cubes.

Step 3

Place the squash cubes in a large mixing bowl. Drizzle with olive oil and maple syrup.

Step 4

Sprinkle the cinnamon, nutmeg, sea salt, and black pepper over the squash. Toss everything together until the squash is evenly coated.

Step 5

Spread the squash evenly onto the prepared baking sheet, making sure the pieces are in a single layer to ensure even roasting.

Step 6

Roast the squash for 20 minutes. Remove the baking sheet from the oven and use a spatula to flip the pieces over. Return the squash to the oven and roast for an additional 15-20 minutes, or until the squash is tender and caramelized.

Step 7

If using fresh thyme leaves, sprinkle them over the roasted squash before serving for a fragrant, earthy garnish.

Step 8

Serve the maple squash warm as a side dish or enjoy it as a main ingredient in grain bowls or salads.

Nutrition Facts

Serving size	981.4 grams (981.4g)

Amount per serving	% Daily Value*
Calories	728

Total Fat 29.00g	37%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1205mg	52%
Total Carbohydrate 123.90g	45%
Dietary Fiber 30.10g	108%
Total Sugars 42.10g
Protein 8.30g	17%

Vitamin D 0IU	0%
Calcium 422mg	32%
Iron 6mg	36%
Potassium 2681mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 4.2%

Carbs: 62.8%