Nutrition Facts for Maple squares

Maple Squares

Indulge in the sweet simplicity of Maple Squares, a dessert that captures the rich, caramel-like flavor of pure maple syrup in every bite. These soft, buttery bars are made with pantry staples like light brown sugar, eggs, and flour, and are elevated with the warm, nutty addition of optional chopped pecans for a delightful crunch. Quick and easy to prepare in just 15 minutes of prep time, this recipe is baked to golden perfection in under 30 minutes. Perfect as a crowd-pleasing treat for any occasion, each square is a sweet homage to classic maple desserts. Serve them as a snack, dessert, or even at brunch, and watch them disappear from the plate. Ideal for fall gatherings or anytime you crave a comforting, maple-infused treat, these Maple Squares are sure to become a household favorite.

Nutriscore Rating: 48/100
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Image of Maple Squares
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 0.5 cup unsalted butter
  • 0.5 cup light brown sugar
  • 0.75 cup pure maple syrup
  • 2 pieces large eggs
  • 1 teaspoon vanilla extract
  • 1.25 cups all-purpose flour
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.5 cup chopped pecans (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking pan or line it with parchment paper.

Step 2

In a medium saucepan over medium heat, melt the butter. Once melted, remove it from heat and whisk in the brown sugar and maple syrup until well combined.

Step 3

Allow the mixture to cool slightly, then whisk in the eggs one at a time. Stir in the vanilla extract.

Step 4

In a separate bowl, combine the flour, baking powder, and salt.

Step 5

Gradually add the dry ingredients to the wet mixture, stirring until no streaks of flour remain. Be careful not to overmix.

Step 6

If desired, fold in the chopped pecans for added texture and flavor.

Step 7

Pour the batter into the prepared baking pan, spreading it out evenly.

Step 8

Bake for 25–30 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.

Step 9

Let the squares cool completely in the pan before slicing into 12 pieces. Serve and enjoy!

Nutrition Facts

Serving size 650.9 grams (650.9g)
Amount per serving % Daily Value*
Calories 2342
Total Fat 99.50g 128%
Saturated Fat 34.80g 174%
Polyunsaturated Fat NaNg
Cholesterol 496mg 165%
Sodium 1233mg 54%
Total Carbohydrate 346.80g 126%
Dietary Fiber 10.10g 36%
Total Sugars 210.90g
Protein 33.90g 68%
Vitamin D 80IU 400%
Calcium 311mg 24%
Iron 12mg 69%
Potassium 1055mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%
Protein: 5.6%
Carbs: 57.4%