Maple Spoon Bread

Indulge in the warm, comforting embrace of Maple Spoon Bread, a Southern-inspired side dish with a touch of sweetness that will elevate any meal. This delightful recipe combines creamy whole milk, rich yellow cornmeal, and a generous drizzle of pure maple syrup, creating a fluffy, custard-like bread that melts in your mouth. With just 15 minutes of prep time and a golden-brown finish after baking, this crowd-pleasing dish is perfect for holidays, brunch, or weeknight dinners. Enhanced by the tangy richness of sour cream and the buttery smoothness of unsalted butter, this spoon bread strikes a perfect balance between savory and sweet. Serve it warm straight from the baking dish, and don’t forget the optional drizzle of extra maple syrup for a decadent finish. Perfect for cozy evenings, this recipe is your new go-to for comfort food bliss.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups whole milk
• 0.75 cup yellow cornmeal
• 3 tablespoons unsalted butter
• 0.5 cup maple syrup
• 0.5 teaspoon salt
• 1.5 teaspoons baking powder
• 3 large eggs
• 0.5 cup sour cream

Directions

Step 1

Preheat the oven to 375°F (190°C). Lightly grease a 2-quart baking dish or cast iron skillet.

Step 2

In a medium saucepan, heat the milk over medium heat until it begins to steam but does not boil.

Step 3

Gradually whisk in the cornmeal to the hot milk, stirring constantly to prevent clumping. Cook for 3-4 minutes, or until thickened and smooth.

Step 4

Remove the saucepan from heat and stir in the butter, maple syrup, and salt until fully incorporated. Allow to cool for 5 minutes.

Step 5

In a small bowl, whisk together the baking powder, eggs, and sour cream until smooth.

Step 6

Slowly add the egg mixture to the cornmeal mixture, stirring until fully combined.

Step 7

Pour the batter into the prepared baking dish and smooth the top with a spatula.

Step 8

Bake for 35-45 minutes, or until the spoon bread is golden brown and set with a slightly soft center.

Step 9

Allow to cool for 5 minutes before serving warm. Spoon directly from the dish onto plates and drizzle with extra maple syrup, if desired.

Nutrition Facts

Serving size	917.4 grams (917.4g)

Amount per serving	% Daily Value*
Calories	1467

Total Fat 94.00g	121%
Saturated Fat 50.40g	252%
Polyunsaturated Fat 0.50g
Cholesterol 767mg	256%
Sodium 2340mg	102%
Total Carbohydrate 125.80g	46%
Dietary Fiber 8.20g	29%
Total Sugars 31.80g
Protein 46.20g	92%

Vitamin D 335IU	1674%
Calcium 848mg	65%
Iron 6mg	33%
Potassium 1108mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 12.0%

Carbs: 32.8%