Maple Salmon

Transform your weeknight dinner routine with this irresistible Maple Salmon recipe—a perfect balance of sweet and savory flavors in every tender bite. Featuring succulent, skin-on salmon fillets marinated in a luscious glaze made from pure maple syrup, soy sauce, garlic, and a hint of zesty lemon juice, this dish is packed with rich, complex tastes that are sure to impress. With just 10 minutes of prep time and a quick bake in the oven, it's a hassle-free option that doesn’t skimp on gourmet appeal. For a caramelized finish, broil the salmon briefly to achieve a golden, sticky glaze that enhances its melt-in-your-mouth texture. Garnished with fresh green onions, this recipe pairs beautifully with roasted vegetables, fragrant rice, or a crisp side salad for a wholesome and delicious meal. Perfect for busy weeknights or casual entertaining, this Maple Salmon recipe is your go-to for a healthy, flavorful dinner that will have everyone coming back for seconds.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) salmon fillets (skin-on preferred)
• 0.33 cup maple syrup
• 0.25 cup soy sauce
• 2 cloves minced garlic
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 stalks green onions (optional, for garnish)

Directions

Step 1

In a small mixing bowl, combine the maple syrup, soy sauce, minced garlic, lemon juice, olive oil, salt, and black pepper. Whisk until the ingredients are well blended to create the marinade.

Step 2

Place the salmon fillets in a shallow dish or resealable plastic bag. Pour the marinade over the salmon, ensuring all pieces are evenly coated. Cover and refrigerate for at least 20 minutes, or up to 1 hour for more intense flavor.

Step 3

Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.

Step 4

Remove the salmon from the marinade and place it skin-side down in the prepared baking dish. Discard the remaining marinade.

Step 5

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is cooked through. Cooking time may vary depending on the thickness of the fillets.

Step 6

Optional: For a slightly caramelized glaze, switch the oven to broil mode for the last 2-3 minutes of cooking. Keep a close eye to prevent burning.

Step 7

Remove the salmon from the oven and let it rest for 2-3 minutes. Garnish with chopped green onions if desired before serving.

Step 8

Serve warm alongside your choice of sides, such as roasted vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	889.2 grams (889.2g)

Amount per serving	% Daily Value*
Calories	1686

Total Fat 94.00g	121%
Saturated Fat 15.90g	80%
Polyunsaturated Fat 1.40g
Cholesterol 309mg	103%
Sodium 2766mg	120%
Total Carbohydrate 78.70g	29%
Dietary Fiber 1.20g	4%
Total Sugars 71.50g
Protein 117.00g	234%

Vitamin D 2518IU	12592%
Calcium 143mg	11%
Iron 4mg	21%
Potassium 2574mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.7%

Carbs: 19.3%