Nutrition Facts for Maple sage meatloaf

Maple Sage Meatloaf

Infused with the comforting flavors of fall, this Maple Sage Meatloaf elevates a classic dinner staple with a sweet and savory twist. A blend of ground beef and pork creates the perfect balance of flavor and texture, while the addition of fresh sage and a hint of maple syrup imbues every bite with aromatic warmth. The breadcrumb-and-milk base ensures a moist, tender loaf, and a luscious glaze of ketchup, maple syrup, and Dijon mustard gives a glossy, caramelized finish. Ready in just over an hour, this hearty dish is ideal for a cozy weeknight dinner or a gathering with loved ones. Pair it with creamy mashed potatoes or roasted vegetables for a complete comfort-food feast. Perfectly seasoned and irresistibly glazed, this maple sage masterpiece will quickly become a family favorite.

Nutriscore Rating: 58/100
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Image of Maple Sage Meatloaf
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 1.5 lbs Ground beef
  • 0.5 lbs Ground pork
  • 1 cup Breadcrumbs
  • 0.5 cup Milk
  • 2 large Eggs
  • 3 tbsp Maple syrup
  • 2 tbsp Fresh sage leaves, finely chopped
  • 2 cloves Garlic, minced
  • 1 medium Yellow onion, finely diced
  • 1.5 tsp Salt
  • 0.5 tsp Black pepper
  • 3 tbsp Ketchup
  • 2 tbsp Maple syrup (for glaze)
  • 1 tbsp Dijon mustard

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.

Step 2

In a large mixing bowl, combine the breadcrumbs and milk. Let the mixture sit for 2-3 minutes to allow the breadcrumbs to absorb the milk.

Step 3

Add the ground beef, ground pork, eggs, 3 tablespoons of maple syrup, sage, garlic, onion, salt, and black pepper to the breadcrumb mixture. Mix gently with your hands until just combined; avoid overmixing to keep the meatloaf tender.

Step 4

Transfer the meat mixture to the prepared baking sheet or loaf pan, shaping it into a loaf approximately 9x5 inches.

Step 5

In a small bowl, whisk together the ketchup, 2 tablespoons of maple syrup, and Dijon mustard to create the glaze.

Step 6

Spread the glaze evenly over the top of the meatloaf, using a spoon or pastry brush.

Step 7

Bake in the preheated oven for 55-60 minutes, or until the internal temperature reads 160°F (71°C) when tested with a meat thermometer.

Step 8

Remove the meatloaf from the oven and allow it to rest for 10 minutes before slicing.

Step 9

Serve warm with your favorite sides, such as mashed potatoes or roasted vegetables.

Nutrition Facts

Serving size 1536.5 grams (1536.5g)
Amount per serving % Daily Value*
Calories 3367
Total Fat 204.60g 262%
Saturated Fat 77.70g 389%
Polyunsaturated Fat 0.10g
Cholesterol 1131mg 377%
Sodium 6616mg 288%
Total Carbohydrate 176.80g 64%
Dietary Fiber 8.40g 30%
Total Sugars 84.10g
Protein 208.20g 416%
Vitamin D 136IU 678%
Calcium 541mg 42%
Iron 25mg 141%
Potassium 2500mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 24.6%
Carbs: 20.9%