Maple Roasted Squash

Experience the cozy flavors of fall with this Maple Roasted Squash recipe, a perfect balance of sweet and savory. Tender cubes of caramelized butternut squash are tossed in a luscious blend of pure maple syrup, olive oil, and warming cinnamon, then roasted to perfection for a golden, melt-in-your-mouth finish. With just 15 minutes of prep, this easy yet elegant side dish is ideal for holiday tables or weeknight dinners. Garnished with fresh thyme for a fragrant touch, it's a wholesome, plant-based delight that pairs beautifully with roasted meats or hearty grain bowls. A celebration of seasonal simplicity, this dish is packed with flavor and warmth in every bite.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 large (about 2 lbs) butternut squash
• 2 tablespoons olive oil
• 3 tablespoons pure maple syrup
• 0.5 teaspoons ground cinnamon
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 1 tablespoon fresh thyme (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.

Step 2

Peel the butternut squash using a vegetable peeler. Cut off the ends, slice the squash in half lengthwise, and scoop out the seeds. Then, cut the squash into 1-inch cubes.

Step 3

In a large mixing bowl, toss the squash cubes with olive oil, maple syrup, ground cinnamon, salt, and ground black pepper until evenly coated.

Step 4

Spread the seasoned squash cubes in a single layer on the prepared baking sheet, making sure not to overcrowd them to allow for even roasting.

Step 5

Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the squash is tender and beginning to caramelize around the edges.

Step 6

Remove from the oven and, if desired, garnish with fresh thyme for a pop of color and additional flavor.

Step 7

Serve warm as a side dish or enjoy on its own!

Nutrition Facts

Serving size	978.4 grams (978.4g)

Amount per serving	% Daily Value*
Calories	724

Total Fat 28.80g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 41mg	2%
Total Carbohydrate 123.50g	45%
Dietary Fiber 30.00g	107%
Total Sugars 42.10g
Protein 8.30g	17%

Vitamin D 0IU	0%
Calcium 416mg	32%
Iron 6mg	36%
Potassium 2675mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 4.2%

Carbs: 62.8%