Nutrition Facts for Maple roasted pork tenderloin

Maple Roasted Pork Tenderloin

Elevate your weeknight dinner game with this irresistible Maple Roasted Pork Tenderloin recipe, a perfect balance of sweet and savory flavors. Tender pork tenderloins are marinated in a luscious blend of pure maple syrup, Dijon mustard, soy sauce, garlic, and fresh rosemary, creating a caramelized glaze that’s effortlessly elegant yet easy to make. With only 15 minutes of prep and 25 minutes of roasting, this dish is ideal for busy evenings or special gatherings. The marinade not only infuses the pork with mouthwatering flavor but also transforms into a rich sauce for drizzling over every juicy slice. Serve this show-stopping main with sides like roasted vegetables or creamy mashed potatoes for an unforgettable meal. Keywords: maple roasted pork tenderloin, easy pork dinner, sweet and savory pork recipe.

Nutriscore Rating: 66/100
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Image of Maple Roasted Pork Tenderloin
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 2 pieces (about 1 pound each) pork tenderloin
  • 0.25 cups maple syrup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 3 cloves garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • 0.5 teaspoons black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Trim any excess fat or silver skin from the pork tenderloins and pat them dry with paper towels.

Step 3

In a small mixing bowl, whisk together the maple syrup, Dijon mustard, soy sauce, olive oil, minced garlic, fresh rosemary, paprika, kosher salt, and black pepper to create the marinade.

Step 4

Place the pork tenderloins in a shallow dish or a resealable plastic bag and pour the marinade over them, ensuring they are fully coated. Let the pork marinate for at least 10 minutes at room temperature or up to 4 hours in the refrigerator for deeper flavor.

Step 5

Remove the pork from the marinade and place it on the prepared baking sheet. Reserve any leftover marinade for glazing.

Step 6

Roast the pork tenderloins in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C) when measured with a meat thermometer inserted into the thickest part of the meat.

Step 7

While the pork is roasting, transfer the reserved marinade to a small saucepan and bring it to a boil over medium heat. Simmer for 2-3 minutes or until slightly thickened.

Step 8

Once the pork is cooked, remove it from the oven and let it rest for 5 minutes before slicing. This helps retain the juices.

Step 9

Slice the pork tenderloin into medallions and drizzle with the reduced marinade before serving.

Step 10

Serve warm with your favorite side dishes, such as roasted veggies, mashed potatoes, or a crisp green salad.

Nutrition Facts

Serving size 1026.6 grams (1026.6g)
Amount per serving % Daily Value*
Calories 1626
Total Fat 51.00g 65%
Saturated Fat 12.80g 64%
Polyunsaturated Fat 5.80g
Cholesterol 617mg 206%
Sodium 4364mg 190%
Total Carbohydrate 59.10g 21%
Dietary Fiber 1.50g 5%
Total Sugars 53.20g
Protein 224.20g 448%
Vitamin D 73IU 363%
Calcium 83mg 6%
Iron 11mg 62%
Potassium 4299mg 91%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%
Protein: 56.3%
Carbs: 14.8%