Maple Roasted Chicken Thighs

Transform your weeknight dinner routine with this irresistible Maple Roasted Chicken Thighs recipe, a perfect balance of sweet, savory, and tangy flavors! Featuring tender, bone-in, skin-on chicken thighs caramelized to golden perfection with a luscious glaze of pure maple syrup, Dijon mustard, soy sauce, and a hint of fresh garlic, this dish is as satisfying as it is simple to prepare. The secret lies in the rich glaze, which infuses every bite with bold flavor, while a touch of optional thyme adds a fragrant, herby note. With just 15 minutes of prep and minimal cleanup, this recipe is perfect for busy evenings yet elegant enough for a weekend feast. Serve these crispy, succulent chicken thighs alongside roasted vegetables, creamy mashed potatoes, or a fresh green salad for a crowd-pleasing meal that’s bursting with flavor. Perfectly roasted and irresistibly sticky, this easy dinner idea will have everyone asking for seconds!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 pieces bone-in, skin-on chicken thighs
• 0.25 cups pure maple syrup
• 2 tablespoons Dijon mustard
• 1 tablespoon low-sodium soy sauce
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 1 teaspoon fresh thyme leaves (optional)
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet or roasting pan with aluminum foil or parchment paper for easier cleanup.

Step 2

In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, olive oil, minced garlic, thyme leaves (if using), salt, pepper, and lemon juice.

Step 3

Pat the chicken thighs dry with paper towels. This will help the skin crisp up during roasting. Place the chicken thighs on the prepared baking sheet, skin-side up.

Step 4

Brush a generous amount of the maple glaze over each chicken thigh, reserving about 1/3 of the glaze for basting later.

Step 5

Roast the chicken thighs in the preheated oven for 20 minutes. Remove the pan from the oven and brush the chicken with more of the maple glaze.

Step 6

Return the chicken to the oven and roast for an additional 15-20 minutes, or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C) and the skin is golden and caramelized.

Step 7

If desired, switch the oven to broil for the last 2-3 minutes of cooking to achieve extra crispy edges. Keep a close eye to prevent burning.

Step 8

Remove the chicken from the oven and let it rest for 5 minutes before serving. Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or a crisp green salad.

Nutrition Facts

Serving size	1064.2 grams (1064.2g)

Amount per serving	% Daily Value*
Calories	2558

Total Fat 188.90g	242%
Saturated Fat 48.50g	242%
Polyunsaturated Fat 2.70g
Cholesterol 729mg	243%
Sodium 4297mg	187%
Total Carbohydrate 45.80g	17%
Dietary Fiber 0.70g	3%
Total Sugars 36.40g
Protein 164.80g	330%

Vitamin D 0IU	0%
Calcium 161mg	12%
Iron 10mg	55%
Potassium 2200mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 25.9%

Carbs: 7.2%