Maple Roasted Carrots

Transform your side dish game with these irresistible Maple Roasted Carrots—sweet, savory, and spiced to perfection! This recipe combines perfectly roasted carrots with a luxurious glaze of pure maple syrup, olive oil, and a hint of cinnamon, creating a beautifully caramelized exterior and tender interior. Seasoned with just the right balance of salt and pepper, these carrots are roasted to golden perfection in under 30 minutes. Garnish with fresh parsley for a pop of color and freshness, making this dish as stunning as it is delicious. Perfect for holiday feasts, weeknight dinners, or any time you want to elevate your meals with a flavorful, wholesome side.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 900 grams carrots
• 2 tablespoons olive oil
• 2 tablespoons maple syrup
• 0.5 teaspoons ground cinnamon
• 1 teaspoons salt
• 0.5 teaspoons ground black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.

Step 2

Wash and peel the carrots. Cut them into uniform sticks or chunks for even roasting.

Step 3

In a large mixing bowl, whisk together the olive oil, maple syrup, ground cinnamon, salt, and ground black pepper.

Step 4

Add the carrots to the bowl and toss until they are evenly coated with the mixture.

Step 5

Spread the coated carrots in a single layer on the prepared baking sheet, making sure they are not overcrowded.

Step 6

Roast the carrots in the preheated oven for 20-25 minutes, turning them halfway through to ensure even caramelization.

Step 7

Once the carrots are tender and slightly caramelized, remove them from the oven.

Step 8

Transfer the roasted carrots to a serving dish and garnish with freshly chopped parsley, if desired.

Step 9

Serve warm and enjoy your Maple Roasted Carrots as a delicious side dish!

Nutrition Facts

Serving size	967.6 grams (967.6g)

Amount per serving	% Daily Value*
Calories	727

Total Fat 30.20g	39%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 3.60g
Cholesterol 0mg	0%
Sodium 2985mg	130%
Total Carbohydrate 114.60g	42%
Dietary Fiber 26.20g	94%
Total Sugars 69.20g
Protein 8.60g	17%

Vitamin D 0IU	0%
Calcium 318mg	24%
Iron 3mg	19%
Potassium 2905mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 4.5%

Carbs: 60.0%