Nutrition Facts for Maple roasted almonds

Maple Roasted Almonds

Elevate your snack game with these irresistible Maple Roasted Almonds—a perfect balance of sweet, nutty, and spiced flavors! This easy recipe combines the natural crunch of raw almonds with the rich sweetness of pure maple syrup, a hint of warm cinnamon, and a touch of sea salt for a flavor-packed treat. Enhanced with a splash of vanilla extract, these almonds are roasted to golden perfection, creating a crisp, caramelized glaze that's utterly addictive. Ready in just 25 minutes, they make an ideal healthy snack, elegant party nibble, or thoughtful gift. With minimal prep and a handful of pantry staples, this recipe is a must-try for almond lovers looking for a quick, wholesome snack bursting with flavor.

Nutriscore Rating: 72/100
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Image of Maple Roasted Almonds
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 2 cups Raw almonds
  • 3 tablespoons Pure maple syrup
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Sea salt
  • 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper to prevent sticking.

Step 2

In a large mixing bowl, combine the raw almonds, maple syrup, ground cinnamon, sea salt, and vanilla extract. Stir thoroughly to ensure all the almonds are evenly coated.

Step 3

Spread the coated almonds in a single layer on the prepared baking sheet, making sure they are not piled on top of each other for even roasting.

Step 4

Place the baking sheet in the preheated oven and roast for 10 minutes.

Step 5

Remove the baking sheet from the oven, stir the almonds gently to ensure even cooking, and return to the oven for another 8–10 minutes, or until the almonds are golden brown and aromatic. Keep a close eye on them to prevent burning.

Step 6

Once done, remove the almonds from the oven and allow them to cool completely on the baking sheet. The glaze will harden as they cool, giving them a crispy texture.

Step 7

Break apart any clusters of almonds once fully cooled and store in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts

Serving size 331.3 grams (331.3g)
Amount per serving % Daily Value*
Calories 1755
Total Fat 140.80g 181%
Saturated Fat 10.70g 53%
Polyunsaturated Fat 34.70g
Cholesterol 0mg 0%
Sodium 1170mg 51%
Total Carbohydrate 90.30g 33%
Dietary Fiber 36.60g 131%
Total Sugars 37.00g
Protein 59.90g 120%
Vitamin D 0IU 0%
Calcium 812mg 62%
Iron 11mg 62%
Potassium 2172mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 12.8%
Carbs: 19.3%