Maple Roasted Acorn Squash
Experience the perfect balance of sweet and savory with this Maple Roasted Acorn Squash recipe, a comforting fall-inspired side dish that's as beautiful as it is delicious. Tender wedges of acorn squash are elevated with a luscious glaze of pure maple syrup, warm cinnamon, and nutmeg, creating rich caramelized edges and a soft, melt-in-your-mouth interior. A sprinkle of chopped pecans adds a delightful crunch, making this dish a showstopper for holiday feasts or a cozy weeknight dinner. Ready in just 50 minutes with minimal prep, this easy recipe is a celebration of autumn flavors and wholesome ingredients. Perfect for showcasing the natural sweetness of seasonal squash, this roasted dish will have everyone coming back for seconds!
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Ingredients
- 2 whole acorn squash
- 2 tablespoons olive oil
- 3 tablespoons maple syrup
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups chopped pecans (optional)
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it.
Step 2
Cut each acorn squash in half lengthwise and scoop out the seeds and stringy pulp with a spoon. Discard the seeds or save them for roasting later.
Step 3
Slice each squash half into 1-inch-thick wedges and arrange them in a single layer on the prepared baking sheet.
Step 4
In a small bowl, whisk together olive oil, maple syrup, ground cinnamon, ground nutmeg, salt, and black pepper.
Step 5
Drizzle the maple syrup mixture over the squash wedges, making sure each piece is well coated. Use your hands or a brush to evenly distribute the mixture.
Step 6
If using chopped pecans, sprinkle them over the top of the squash wedges for added crunch and flavor.
Step 7
Roast the squash wedges in the preheated oven for 35-40 minutes, flipping them halfway through cooking, until they are tender and caramelized with golden edges.
Step 8
Remove the squash from the oven and allow it to cool slightly before serving. Serve warm as a side dish or enjoy on its own!
Nutrition Facts
| Serving size | 1830.5 grams (1830.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1573 |
| Total Fat 49.90g | 64% |
| Saturated Fat 6.50g | 33% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1252mg | 54% |
| Total Carbohydrate 297.70g | 108% |
| Dietary Fiber 79.70g | 285% |
| Total Sugars 40.80g | |
| Protein 22.50g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 794mg | 61% |
| Iron 11mg | 62% |
| Potassium 7666mg | 163% |
Source of Calories