Nutrition Facts for Maple raisin oatmeal a la mexico

Maple Raisin Oatmeal a La Mexico

Indulge in the warm, comforting flavors of Maple Raisin Oatmeal a La Mexico, a uniquely spiced twist on a classic breakfast favorite. This creamy oatmeal combines the natural sweetness of maple syrup and raisins with the deep, caramel-like notes of piloncillo (or brown sugar) for a rich and satisfying start to your day. Infused with cinnamon and a hint of vanilla, every spoonful offers a cozy Mexican-inspired flavor profile. Quick and easy to prepare, this hearty dish is ready in just 15 minutes and can be topped with toasted pecans or fresh fruit for added texture and flair. Perfect for a nourishing breakfast or brunch, this recipe is a flavorful way to elevate your oatmeal game!

Nutriscore Rating: 70/100
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Image of Maple Raisin Oatmeal a La Mexico
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 1 cup milk (or plant-based milk)
  • 0.25 cup raisins
  • 2 tablespoons maple syrup
  • 2 tablespoons piloncillo (or brown sugar)
  • 0.5 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 0.125 teaspoon salt
  • 2 tablespoons toasted pecans (optional, for topping)
  • 0.25 cup fresh fruit (optional, for topping)

Directions

Step 1

In a medium saucepan, bring the water to a gentle boil over medium heat.

Step 2

Stir in the rolled oats, salt, and cinnamon. Reduce the heat to low and let it simmer, stirring occasionally, for about 5 minutes or until the oats begin to soften.

Step 3

Add the milk, raisins, and piloncillo (or brown sugar) to the pot. Continue to cook for another 3-5 minutes, stirring occasionally, until the mixture is creamy and the oats are fully cooked.

Step 4

Stir in the maple syrup and vanilla extract. Adjust sweetness to taste if needed.

Step 5

Divide the oatmeal between two bowls and garnish with optional toppings such as toasted pecans or fresh fruit.

Step 6

Serve immediately and enjoy your comforting bowl of Maple Raisin Oatmeal a La Mexico!

Nutrition Facts

Serving size 980 grams (980.0g)
Amount per serving % Daily Value*
Calories 897
Total Fat 20.80g 27%
Saturated Fat 4.90g 25%
Polyunsaturated Fat 0.00g
Cholesterol 20mg 7%
Sodium 430mg 19%
Total Carbohydrate 160.60g 58%
Dietary Fiber 14.00g 50%
Total Sugars 96.00g
Protein 24.90g 50%
Vitamin D 124IU 620%
Calcium 451mg 35%
Iron 5mg 30%
Potassium 1181mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%
Protein: 10.7%
Carbs: 69.1%