Maple Pumpkin Saut

Elevate your fall menu with this irresistible Maple Pumpkin Sauté, a quick and flavorful side dish that perfectly balances sweet, savory, and earthy flavors. Tender pumpkin cubes are caramelized to perfection in a blend of olive oil and butter, then drizzled with rich maple syrup and gently spiced with warm cinnamon and nutmeg. A touch of black pepper and salt enhances the natural sweetness, while optional toasted pecans add a delightful crunch and parsley offers a fresh pop of color. Ready in just 35 minutes, this autumn-inspired recipe is a versatile addition to any meal, whether paired with roasted meats or served as a vegetarian standout. Perfect for cozy gatherings or a simple weeknight treat, this dish captures the comforting essence of fall in every bite.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups pumpkin (peeled, seeded, and diced into 1-inch cubes)
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 3 tablespoons pure maple syrup
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cups pecans (roughly chopped, optional)
• 2 tablespoons fresh parsley (chopped, optional for garnish)

Directions

Step 1

1. Begin by preparing the pumpkin. Peel it, remove the seeds, and dice it into 1-inch cubes. Set aside.

Step 2

2. In a large skillet, heat the olive oil and butter over medium heat until the butter has melted and starts to foam slightly.

Step 3

3. Add the diced pumpkin cubes to the skillet in a single layer. Sauté for 10-12 minutes, stirring occasionally, until the pumpkin is tender and slightly caramelized.

Step 4

4. Reduce the heat to low and drizzle the maple syrup over the pumpkin. Stir gently to coat all the pieces evenly.

Step 5

5. Sprinkle the cinnamon, nutmeg, salt, and black pepper over the pumpkin. Stir again to distribute the spices.

Step 6

6. If using, stir in the chopped pecans and cook for an additional 2-3 minutes to warm them through.

Step 7

7. Remove the skillet from heat. Transfer the sautéed pumpkin to a serving dish and garnish with fresh parsley, if desired.

Step 8

8. Serve warm as a side dish and enjoy the sweet, earthy flavors of fall!

Nutrition Facts

Serving size	1070.5 grams (1070.5g)

Amount per serving	% Daily Value*
Calories	911

Total Fat 61.20g	78%
Saturated Fat 13.20g	66%
Polyunsaturated Fat 2.70g
Cholesterol 31mg	10%
Sodium 609mg	26%
Total Carbohydrate 94.70g	34%
Dietary Fiber 8.80g	31%
Total Sugars 52.00g
Protein 12.90g	26%

Vitamin D 0IU	0%
Calcium 272mg	21%
Iron 9mg	52%
Potassium 3479mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 5.3%

Carbs: 38.6%