Maple Pork Medallions

Tender, juicy, and irresistibly flavorful, these Maple Pork Medallions are a perfect balance of savory and sweet! Featuring succulent pork tenderloin medallions pan-seared to golden perfection, this dish is elevated with a rich glaze made from maple syrup, Dijon mustard, garlic, and fresh thyme. The sauce, simmered to glossy perfection, clings to the pork, infusing every bite with its fragrant, caramelized goodness. Ready in just 30 minutes, this easy yet elegant recipe is ideal for both weeknight dinners and special occasions. Serve these maple-glazed pork medallions with sides like creamy mashed potatoes or roasted veggies for a restaurant-quality meal you can make at home. Perfect as a standout main course, this recipe is a must-try for fans of sweet-and-savory combinations!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 piece (approximately 1 lb) pork tenderloin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 2 pieces garlic cloves, minced
• 0.5 cup low-sodium chicken broth
• 0.25 cup maple syrup
• 1 tablespoon Dijon mustard
• 1 teaspoon fresh thyme leaves

Directions

Step 1

Trim any excess fat or silver skin from the pork tenderloin and cut it into 1-inch thick medallions.

Step 2

Season both sides of the pork medallions with salt and black pepper.

Step 3

Heat the olive oil in a large skillet over medium-high heat.

Step 4

Sear the pork medallions for 2-3 minutes on each side until golden brown. Remove them from the pan and set aside.

Step 5

In the same skillet, lower the heat to medium and add the butter. Once melted, add the minced garlic and cook for about 30 seconds, until fragrant.

Step 6

Pour in the chicken broth, scraping the bottom of the pan with a wooden spoon to deglaze and lift up any browned bits.

Step 7

Stir in the maple syrup, Dijon mustard, and fresh thyme leaves. Bring the sauce to a simmer and let it cook for 2-3 minutes until slightly thickened.

Step 8

Return the pork medallions to the skillet, spooning the sauce over them. Simmer for another 5-7 minutes, or until the pork reaches an internal temperature of 145°F (63°C).

Step 9

Remove the skillet from the heat and let the pork rest for a few minutes before serving.

Step 10

Serve the maple pork medallions with the sauce drizzled on top, paired with your choice of side dishes such as mashed potatoes or roasted vegetables.

Nutrition Facts

Serving size	704.2 grams (704.2g)

Amount per serving	% Daily Value*
Calories	1212

Total Fat 58.60g	75%
Saturated Fat 16.60g	83%
Polyunsaturated Fat 4.90g
Cholesterol 339mg	113%
Sodium 4287mg	186%
Total Carbohydrate 56.70g	21%
Dietary Fiber 0.50g	2%
Total Sugars 53.50g
Protein 113.20g	226%

Vitamin D 36IU	182%
Calcium 48mg	4%
Iron 6mg	31%
Potassium 2139mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 37.5%

Carbs: 18.8%