Nutrition Facts for Maple pork chops

Maple Pork Chops

Perfectly caramelized and bursting with sweet-savory flavor, these Maple Pork Chops are a quick and satisfying weeknight dinner that feels indulgent enough for special occasions. Juicy, boneless pork chops are seared to golden perfection in a mix of olive oil and butter, then glazed with a mouthwatering sauce made of pure maple syrup, soy sauce, apple cider vinegar, Dijon mustard, and garlic. The glaze, simmered to sticky perfection, clings to the chops and infuses every bite with its rich, tangy sweetness. With just 30 minutes from prep to plate, this easy skillet recipe delivers bold flavors with minimal effort. Serve these succulent pork chops with the pan glaze drizzled on top, and garnish with fresh thyme for an elegant, herby finish. Perfect for busy nights or an effortless dinner party centerpiece, this recipe is sure to impress!

Nutriscore Rating: 59/100
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Image of Maple Pork Chops
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces boneless pork chops
  • 0.25 cup maple syrup
  • 3 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 2 pieces garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 sprigs fresh thyme (optional, for garnish)

Directions

Step 1

Season the pork chops on both sides with salt and black pepper. Let them sit at room temperature while preparing the glaze.

Step 2

In a small bowl, whisk together the maple syrup, soy sauce, apple cider vinegar, Dijon mustard, and minced garlic. Set aside.

Step 3

Heat a large skillet over medium-high heat. Add the olive oil and butter, letting the butter melt and foam.

Step 4

Sear the pork chops for 2-3 minutes on each side until they are golden brown. Remove the pork chops from the skillet and set aside on a plate.

Step 5

Reduce the heat to medium, and pour the maple glaze mixture into the skillet. Bring it to a simmer while scraping the browned bits from the bottom of the pan.

Step 6

Allow the glaze to reduce slightly, about 2-3 minutes, until it thickens slightly.

Step 7

Return the pork chops to the skillet, coating them in the glaze. Cook for 5-7 minutes, flipping once, until the pork chops are cooked through (internal temperature of 145°F/63°C).

Step 8

Remove the skillet from heat and let the pork chops rest for 3-5 minutes to retain their juices.

Step 9

Serve the pork chops with the glaze drizzled over the top. Garnish with fresh thyme, if desired.

Nutrition Facts

Serving size 766 grams (766.0g)
Amount per serving % Daily Value*
Calories 1543
Total Fat 93.70g 120%
Saturated Fat 28.80g 144%
Polyunsaturated Fat 3.10g
Cholesterol 333mg 111%
Sodium 3455mg 150%
Total Carbohydrate 58.70g 21%
Dietary Fiber 0.90g 3%
Total Sugars 53.40g
Protein 109.00g 218%
Vitamin D 2IU 11%
Calcium 79mg 6%
Iron 5mg 26%
Potassium 1915mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%
Protein: 28.8%
Carbs: 15.5%