Maple Pork

Experience the perfect balance of sweet and savory with this irresistible Maple Pork recipe, a dish guaranteed to impress your family or dinner guests. Featuring tender pork tenderloin seared to golden perfection and roasted in a luscious glaze made from pure maple syrup, soy sauce, Dijon mustard, and fresh garlic, this recipe is a celebration of bold, harmonious flavors. The rich maple glaze caramelizes beautifully in the oven, creating a sticky, flavorful coating that pairs wonderfully with the juicy pork medallions. Ready in just 50 minutes, this elegant yet easy-to-make dish is perfect for weeknight meals or special occasions. Serve with roasted vegetables or creamy mashed potatoes for a complete, mouthwatering meal. Keywords: maple pork recipe, easy pork tenderloin, sweet-savory pork dish, maple glaze, quick pork dinner.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 lbs pork tenderloin
• 0.5 cups maple syrup
• 0.25 cups soy sauce
• 2 tbsp Dijon mustard
• 2 tbsp olive oil
• 3 cloves garlic cloves
• 0.5 tsp ground black pepper
• 1 tsp salt
• 2 sprigs fresh rosemary (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim any excess fat or silver skin from the pork tenderloins and season them with salt and ground black pepper.

Step 3

Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloins on all sides until browned, about 3-4 minutes per side. Remove from heat and set aside.

Step 4

In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, and minced garlic.

Step 5

Pour the maple syrup mixture over the seared pork tenderloins in the skillet, allowing the glaze to coat the meat evenly.

Step 6

Transfer the skillet to the preheated oven. Roast the pork for 20-25 minutes, or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer.

Step 7

Baste the pork with the glaze from the skillet halfway through the cooking time to enhance the flavor.

Step 8

Once cooked, remove the skillet from the oven and let the pork rest for 5-10 minutes before slicing.

Step 9

Slice the pork into medallions and drizzle with any leftover glaze from the skillet. Garnish with fresh rosemary, if using.

Step 10

Serve immediately with your favorite sides, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	1167.3 grams (1167.3g)

Amount per serving	% Daily Value*
Calories	1983

Total Fat 64.90g	83%
Saturated Fat 14.90g	75%
Polyunsaturated Fat 7.20g
Cholesterol 617mg	206%
Sodium 8442mg	367%
Total Carbohydrate 114.50g	42%
Dietary Fiber 1.20g	4%
Total Sugars 106.30g
Protein 229.70g	459%

Vitamin D 73IU	363%
Calcium 96mg	7%
Iron 12mg	64%
Potassium 4471mg	95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 46.9%

Carbs: 23.4%