Nutrition Facts for Maple popcorn

Maple Popcorn

Indulge in the ultimate sweet-and-salty snack sensation with this irresistibly crunchy Maple Popcorn recipe! Freshly popped kernels are coated in a luscious mixture of pure maple syrup, unsalted butter, and a hint of vanilla, creating a golden, caramel-like shell with rich, natural sweetness. Lightly sprinkled with sea salt, this homemade treat strikes the perfect balance of flavors, making it a crowd-pleaser for movie nights, parties, or cozy afternoons. With just 20 minutes from start to finish, this easy-to-make delight uses simple ingredients and delivers a gourmet flavor that's far superior to store-bought popcorn. Whether enjoyed fresh or stored for later, this Maple Popcorn is the perfect DIY snack for maple lovers everywhere!

Nutriscore Rating: 48/100
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Image of Maple Popcorn
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup popcorn kernels
  • 2 tablespoons vegetable oil
  • 1 cup pure maple syrup
  • 2 tablespoons unsalted butter
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon sea salt

Directions

Step 1

Heat a large pot over medium heat and add the vegetable oil.

Step 2

Once the oil is hot, add the popcorn kernels and cover the pot with a lid. Shake the pot gently to prevent burning.

Step 3

Continue shaking occasionally until the popping slows down significantly, then remove the pot from the heat and set it aside. Transfer the popcorn to a large mixing bowl, discarding any unpopped kernels.

Step 4

In a small saucepan, combine the maple syrup and unsalted butter. Heat over medium heat until the butter melts and the mixture begins to bubble, stirring occasionally.

Step 5

Allow the mixture to boil gently for 2-3 minutes, then remove it from the heat. Stir in the vanilla extract and sea salt.

Step 6

Pour the hot maple mixture over the popped popcorn, stirring quickly with a spatula to ensure even coating.

Step 7

Spread the coated popcorn onto a large baking sheet lined with parchment paper, spreading it out into a single layer.

Step 8

Let the maple popcorn cool completely at room temperature for about 10 minutes to allow the coating to harden.

Step 9

Break the popcorn into clusters if needed and serve immediately, or store in an airtight container for up to 3 days.

Nutrition Facts

Serving size 400.8 grams (400.8g)
Amount per serving % Daily Value*
Calories 1434
Total Fat 54.60g 70%
Saturated Fat 18.30g 92%
Polyunsaturated Fat 16.80g
Cholesterol 62mg 21%
Sodium 1198mg 52%
Total Carbohydrate 234.10g 85%
Dietary Fiber 15.00g 54%
Total Sugars 145.50g
Protein 12.20g 24%
Vitamin D 0IU 0%
Calcium 177mg 14%
Iron 5mg 28%
Potassium 849mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 3.3%
Carbs: 63.4%