Maple Pecan Protein Shake
Elevate your daily protein shake routine with the indulgent yet wholesome flavors of this Maple Pecan Protein Shake. Bursting with the natural sweetness of pure maple syrup and creamy frozen banana, this quick and easy blend is enriched with pecans for a nutty depth and a satisfying crunch. Powered by vanilla protein powder and unsweetened almond milk, it packs a nutritional punch while remaining dairy-free and refined sugar-free. A dash of ground cinnamon and a hint of vanilla extract add warm, cozy notes that make this shake feel like a decadent treat—even though it’s ready in just 5 minutes! Perfect for breakfast, a post-workout snack, or a healthy dessert alternative, this protein-packed sip is as nutritious as it is delicious. Don’t forget to garnish with chopped pecans or a sprinkle of cinnamon for an extra touch of elegance!
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Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 0.5 medium Frozen banana
- 2 tablespoons Pecans
- 1 tablespoon Pure maple syrup
- 0.25 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 4 Ice cubes
Directions
Step 1
Add almond milk, vanilla protein powder, frozen banana, pecans, maple syrup, ground cinnamon, and vanilla extract to a blender.
Step 2
Add the ice cubes to the blender to make the shake colder and thicker.
Step 3
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Step 4
Taste and adjust sweetness if desired by adding a touch more maple syrup.
Step 5
Pour into a glass and serve immediately. Optionally, garnish with a sprinkle of ground cinnamon or a few chopped pecans for added texture and presentation.
Nutrition Facts
| Serving size | 486.1 grams (486.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 364 |
| Total Fat 16.50g | 21% |
| Saturated Fat 1.90g | 10% |
| Polyunsaturated Fat 4.30g | |
| Cholesterol 15mg | 5% |
| Sodium 299mg | 13% |
| Total Carbohydrate 28.80g | 10% |
| Dietary Fiber 3.80g | 14% |
| Total Sugars 17.20g | |
| Protein 28.70g | 57% |
| Vitamin D 88IU | 439% |
| Calcium 653mg | 50% |
| Iron 2mg | 13% |
| Potassium 552mg | 12% |
Source of Calories