Maple Pecan Chicken

Sweet, savory, and irresistibly nutty, Maple Pecan Chicken is a show-stopping dish that’s perfect for cozy family dinners or special occasions. This recipe combines tender, golden-seared chicken breasts with a rich glaze made from maple syrup and Dijon mustard, creating the perfect balance of sweetness and tanginess. Topped with finely chopped pecans that add a delightful crunch, this dish is baked to perfection in one oven-safe skillet for easy cleanup. The luscious sauce, infused with notes of garlic and butter, makes each bite irresistibly flavorful. Garnished with fresh thyme, this recipe pairs beautifully with roasted vegetables or creamy mashed potatoes for a comforting and elegant meal. With just 15 minutes of prep time, Maple Pecan Chicken is a quick, delicious way to elevate your weeknight menu!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.5 cup maple syrup
• 0.75 cup pecans, finely chopped
• 2 tablespoons Dijon mustard
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cloves garlic, minced
• 1 teaspoon fresh thyme leaves (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts on both sides with salt and black pepper.

Step 3

In a large oven-safe skillet, heat the olive oil and 1 tablespoon of unsalted butter over medium heat.

Step 4

Sear the chicken breasts for 3 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of butter and the minced garlic. Sauté for 30 seconds until fragrant.

Step 6

Whisk in the maple syrup and Dijon mustard, and cook for 1-2 minutes, allowing the mixture to slightly thicken.

Step 7

Add the chopped pecans to the sauce, stirring to coat them well.

Step 8

Return the chicken breasts to the skillet, spooning the maple-pecan sauce over each piece.

Step 9

Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 10

Remove the skillet from the oven and let the chicken rest for 5 minutes.

Step 11

Garnish with fresh thyme leaves (if using) and serve warm, paired with roasted vegetables or mashed potatoes for a complete meal.

Nutrition Facts

Serving size	982.1 grams (982.1g)

Amount per serving	% Daily Value*
Calories	2529

Total Fat 129.60g	166%
Saturated Fat 28.30g	142%
Polyunsaturated Fat 1.30g
Cholesterol 654mg	218%
Sodium 2400mg	104%
Total Carbohydrate 120.10g	44%
Dietary Fiber 8.30g	30%
Total Sugars 109.40g
Protein 224.10g	448%

Vitamin D 7IU	35%
Calcium 155mg	12%
Iron 9mg	49%
Potassium 2164mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 35.2%

Carbs: 18.9%