Nutrition Facts for Maple pancake syrup low carb

Maple Pancake Syrup Low Carb

Transform your breakfast game with this irresistibly rich and silky Maple Pancake Syrup that’s completely low-carb and keto-friendly! Crafted with just a handful of pantry staples like powdered erythritol, maple extract, and a touch of butter, this syrup delivers all the indulgent sweetness and depth of flavor you crave—without the sugar. Thickened naturally with xanthan gum, it has the perfect pourable consistency, making it an ideal topping for your favorite low-carb pancakes or waffles. Ready in just 15 minutes, this homemade syrup is easy to whip up, stores beautifully in the fridge, and reheats like a dream. Say goodbye to store-bought syrups and hello to a guilt-free breakfast upgrade!

Nutriscore Rating: 63/100
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Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 cup Water
  • 0.5 cup Powdered erythritol (or low-carb powdered sweetener of choice)
  • 1 teaspoon Maple extract
  • 0.5 teaspoon Vanilla extract
  • 2 tablespoons Butter
  • 0.25 teaspoon Xanthan gum
  • 0.125 teaspoon Salt

Directions

Step 1

In a small saucepan, combine the water and powdered erythritol. Heat over medium heat, stirring occasionally, until the erythritol has dissolved completely (about 3-4 minutes).

Step 2

Stir in the maple extract, vanilla extract, and salt. Whisk gently to combine.

Step 3

Add the butter to the saucepan. Allow it to melt completely, stirring occasionally.

Step 4

Sprinkle the xanthan gum into the saucepan a little at a time, whisking constantly to prevent clumping.

Step 5

Reduce the heat to low and let the syrup simmer for 5-6 minutes, stirring frequently, until the mixture thickens slightly. Keep in mind that the syrup will continue to thicken as it cools.

Step 6

Remove the saucepan from heat and let the syrup cool for a few minutes before transferring it to a glass jar or bottle.

Step 7

Store the syrup in the refrigerator for up to 1 week. Reheat gently before use, as the butter may solidify when chilled. Stir or shake well to recombine if needed.

Nutrition Facts

Serving size 394 grams (394.0g)
Amount per serving % Daily Value*
Calories 227
Total Fat 23.00g 29%
Saturated Fat 12.80g 64%
Polyunsaturated Fat 0.70g
Cholesterol 66mg 22%
Sodium 457mg 20%
Total Carbohydrate 121.60g 44%
Dietary Fiber 0.50g 2%
Total Sugars 2.90g
Protein 0.30g 1%
Vitamin D 5IU 23%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 11mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%
Protein: 0.2%
Carbs: 70.0%