Nutrition Facts for Maple nut muffins

Maple Nut Muffins

Start your day with the cozy warmth of homemade Maple Nut Muffins—soft, tender, and packed with rich flavors of pure maple syrup, toasted nuts, and a hint of cinnamon. These muffins strike the perfect balance between sweet and nutty, with a moist, buttery crumb that melts in your mouth. Topped with a sprinkle of coarse sugar for a delightful crunch, they make an irresistible breakfast, snack, or dessert. Ready in just about 35 minutes, these easy-to-make muffins are a crowd-pleaser that pairs beautifully with your morning coffee or tea. Perfect for fall baking or any time you crave the comforting flavors of maple and nuts, this recipe will have everyone asking for seconds.

Nutriscore Rating: 47/100
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Image of Maple Nut Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 0.25 teaspoons salt
  • 0.5 teaspoons ground cinnamon
  • 0.5 cups unsalted butter, melted and cooled
  • 0.75 cups pure maple syrup
  • 0.25 cups granulated sugar
  • 2 units large eggs
  • 1 teaspoons vanilla extract
  • 0.75 cups whole milk
  • 1 cups chopped nuts (such as walnuts or pecans)
  • 2 tablespoons coarse sugar (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease the cups.

Step 2

In a medium bowl, whisk together the flour, baking powder, baking soda, salt, and ground cinnamon. Set aside.

Step 3

In a large mixing bowl, combine the melted butter, maple syrup, and granulated sugar. Whisk until well-blended.

Step 4

Add the eggs and vanilla extract to the wet mixture and whisk until smooth.

Step 5

Alternate adding the dry ingredients and milk to the wet ingredients, starting and ending with the dry. Stir gently until just combined—do not overmix.

Step 6

Fold in the chopped nuts, distributing them evenly throughout the batter.

Step 7

Using a spoon or scoop, divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 8

If desired, sprinkle the tops of the muffins with coarse sugar for an extra crunch and sweetness.

Step 9

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 10

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring to a wire rack to cool completely. Serve warm or at room temperature.

Nutrition Facts

Serving size 913.6 grams (913.6g)
Amount per serving % Daily Value*
Calories 2755
Total Fat 114.20g 146%
Saturated Fat 67.50g 338%
Polyunsaturated Fat 0.20g
Cholesterol 652mg 217%
Sodium 2358mg 102%
Total Carbohydrate 394.40g 143%
Dietary Fiber 7.20g 26%
Total Sugars 193.20g
Protein 43.80g 88%
Vitamin D 161IU 803%
Calcium 472mg 36%
Iron 15mg 83%
Potassium 1088mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%
Protein: 6.3%
Carbs: 56.7%