Nutrition Facts for Maple nut goodie bars

Maple Nut Goodie Bars

Indulge in the irresistible sweetness of Maple Nut Goodie Bars, a no-bake treat that combines rich butterscotch, creamy peanut butter, and a touch of maple magic. These easy-to-make bars are packed with crunchy salted roasted peanuts, airy mini marshmallows, and crispy cornflakes, creating the ultimate mix of textures in every bite. Perfect for busy days, they come together in just 20 minutes of prep and require no oven time, making them an effortless dessert or snack option. With the warm, nostalgic flavor of maple extract shining through, these bars are a crowd-pleaser ideal for potlucks, parties, or a sweet after-school surprise. Make a batch today and experience the ultimate fusion of sweet, salty, and crunchy in each square!

Nutriscore Rating: 52/100
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Image of Maple Nut Goodie Bars
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 11 oz Butterscotch chips
  • 1.25 cups Creamy peanut butter
  • 4 cups Mini marshmallows
  • 1.5 cups Salted roasted peanuts
  • 1 teaspoon Maple extract
  • 3 cups Cornflakes cereal

Directions

Step 1

Line a 9x13-inch baking dish with parchment paper or lightly grease it to prevent sticking.

Step 2

In a large microwave-safe mixing bowl, combine butterscotch chips and peanut butter.

Step 3

Microwave the mixture on high in 30-second increments, stirring well after each interval, until smooth and fully melted. This should take about 1.5 to 2 minutes total.

Step 4

Stir in the maple extract to infuse a rich maple flavor.

Step 5

Add the mini marshmallows to the mixture and fold gently with a spatula. The marshmallows should be fully coated but retain their shape.

Step 6

Add the salted roasted peanuts and cornflakes cereal, folding gently to ensure even distribution. Be careful not to crush the cereal too much.

Step 7

Pour the mixture into the prepared 9x13-inch baking dish and press it down gently with the back of a spatula to create an even layer.

Step 8

Refrigerate the dish for at least 2 hours, or until the bars are fully set and firm to the touch.

Step 9

Once set, remove from the refrigerator and lift the bars out of the dish using the parchment paper. Place on a cutting board.

Step 10

Cut into 12 equal squares or rectangles and serve. Store any leftovers in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Serving size 1309.9 grams (1309.9g)
Amount per serving % Daily Value*
Calories 6166
Total Fat 326.40g 418%
Saturated Fat 98.70g 494%
Polyunsaturated Fat 33.50g
Cholesterol 0mg 0%
Sodium 4599mg 200%
Total Carbohydrate 710.90g 259%
Dietary Fiber 47.30g 169%
Total Sugars 355.60g
Protein 164.00g 328%
Vitamin D 364IU 1818%
Calcium 536mg 41%
Iron 85mg 470%
Potassium 3850mg 82%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 10.2%
Carbs: 44.2%