Maple Nut Carrot Salad

Brighten up your table with this Maple Nut Carrot Salad, a vibrant and refreshing medley perfect for any occasion. Crisp, shredded carrots take center stage, paired with the nutty richness of toasted walnuts and the natural sweetness of plump raisins. The star of the dressing is pure maple syrup, which harmonizes beautifully with tangy lemon juice and a splash of olive oil, creating a perfectly balanced flavor profile. A hint of fresh parsley adds a pop of color and a subtle herbal note. Ready in just 20 minutes and best served chilled, this nutrient-packed salad is a delightful combination of textures and tastes that works as a healthy side dish or a satisfying snack. Perfect for meal preps, potlucks, or a light weekday lunch, this easy-to-make recipe will become a favorite in no time!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium carrots
• 0.5 cup walnuts
• 0.25 cup raisins
• 2 tablespoons maple syrup
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Peel the carrots and shred them using a box grater or a food processor. Place the shredded carrots in a large mixing bowl.

Step 2

In a dry skillet over medium heat, toast the walnuts for 3-4 minutes until fragrant. Remove from heat and allow to cool. Once cooled, roughly chop them.

Step 3

Add the raisins and toasted walnuts to the bowl with the shredded carrots.

Step 4

In a small bowl, whisk together the maple syrup, lemon juice, olive oil, salt, and black pepper to make the dressing.

Step 5

Pour the dressing over the carrot mixture and toss until everything is evenly coated.

Step 6

Chop the fresh parsley and sprinkle it over the salad as a garnish.

Step 7

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Best served chilled.

Nutrition Facts

Serving size	447.4 grams (447.4g)

Amount per serving	% Daily Value*
Calories	857

Total Fat 54.00g	69%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 29.90g
Cholesterol 0mg	0%
Sodium 791mg	34%
Total Carbohydrate 94.40g	34%
Dietary Fiber 13.60g	49%
Total Sugars 67.50g
Protein 13.30g	27%

Vitamin D 0IU	0%
Calcium 185mg	14%
Iron 4mg	21%
Potassium 1505mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 5.8%

Carbs: 41.2%