Maple Mustard Scallops

Elevate your seafood dinners with this show-stopping recipe for Maple Mustard Scallops, a perfect balance of sweet, tangy, and savory flavors. Tender seared scallops are enveloped in a luxurious glaze featuring pure maple syrup, Dijon mustard, and whole grain mustard, creating a caramelized crust that’s packed with flavor. A touch of garlic, fresh lemon juice, and melted butter enhances the sauce, bringing richness and depth to every bite. Ready in just 20 minutes, this effortless yet elegant dish pairs beautifully with steamed vegetables, fluffy rice, or a crisp side salad. Ideal for weeknight meals or special occasions, Maple Mustard Scallops will quickly become the star attraction at your dining table.

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 12 pieces large sea scallops
• 2 tablespoons pure maple syrup
• 1 tablespoon Dijon mustard
• 1 teaspoon whole grain mustard
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 2 cloves garlic
• 1 tablespoon fresh lemon juice
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Pat the scallops dry with paper towels. Sprinkle both sides with salt and black pepper.

Step 2

In a small bowl, whisk together the maple syrup, Dijon mustard, and whole grain mustard. Set aside.

Step 3

Mince the garlic cloves and set aside.

Step 4

Heat a large skillet over medium-high heat. Add the olive oil and 1 tablespoon of butter to the pan and let it melt.

Step 5

Add the scallops to the skillet, ensuring they are not crowded. Sear for 2-3 minutes on one side until golden brown.

Step 6

Flip the scallops and cook for another 2-3 minutes. Remove the scallops from the skillet and set aside on a plate.

Step 7

Reduce the heat to medium. Add the remaining 1 tablespoon of butter and the minced garlic to the skillet. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

Step 8

Stir in the maple mustard mixture and fresh lemon juice. Cook for 1-2 minutes, letting the sauce thicken slightly.

Step 9

Return the scallops to the skillet, tossing gently to coat them in the sauce. Cook for an additional 1-2 minutes to warm them through.

Step 10

Transfer the scallops to serving plates, spoon the sauce over them, and garnish with chopped fresh parsley if desired.

Step 11

Serve immediately with your choice of sides, such as steamed vegetables, rice, or a crisp salad.

Nutrition Facts

Serving size	472.3 grams (472.3g)

Amount per serving	% Daily Value*
Calories	852

Total Fat 44.60g	57%
Saturated Fat 16.70g	84%
Polyunsaturated Fat 1.30g
Cholesterol 210mg	70%
Sodium 113345mg	4928%
Total Carbohydrate 40.50g	15%
Dietary Fiber 0.40g	1%
Total Sugars 16.60g
Protein 74.70g	149%

Vitamin D 0IU	0%
Calcium 61mg	5%
Iron 2mg	11%
Potassium 1271mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 34.7%

Carbs: 18.8%