Nutrition Facts for Maple mustard salmon

Maple Mustard Salmon

Elevate your weeknight dinner game with this irresistible Maple Mustard Salmon, a perfect harmony of sweet and tangy flavors that’s as easy to make as it is delicious. Featuring tender, flaky salmon fillets glazed with a luscious blend of pure maple syrup, Dijon mustard, whole grain mustard, and a hint of zesty lemon juice, this quick-to-prepare dish is oven-baked to perfection in just 15 minutes. A sprinkle of garlic powder and a dash of olive oil enhance the savory notes, while an optional broil at the end adds a delightful caramelization for extra depth. Serve this crowd-pleasing recipe alongside roasted vegetables or a crisp salad for a wholesome, gourmet meal that’s ready in under 30 minutes. Perfect for busy weeknights, yet elegant enough for entertaining, this Maple Mustard Salmon is sure to become a household favorite!

Nutriscore Rating: 52/100
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Image of Maple Mustard Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets (skin-on or skinless)
  • 3 tablespoons pure maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon whole grain mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (for garnish, optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small bowl, whisk together the maple syrup, Dijon mustard, whole grain mustard, lemon juice, olive oil, garlic powder, salt, and black pepper until smooth.

Step 3

Place the salmon fillets skin-side down (if using skin-on) on the prepared baking sheet.

Step 4

Brush or spoon the maple mustard glaze evenly over the top of each salmon fillet, ensuring they are fully coated.

Step 5

Bake the salmon in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork (internal temperature should reach 145°F/63°C).

Step 6

Optional: Turn on the broiler for the last 1-2 minutes of cooking to caramelize the glaze slightly for added flavor and texture.

Step 7

Remove the salmon from the oven and let it rest for a minute. Garnish with fresh parsley if desired and serve immediately.

Nutrition Facts

Serving size 521.9 grams (521.9g)
Amount per serving % Daily Value*
Calories 1159
Total Fat 73.60g 94%
Saturated Fat 14.60g 73%
Polyunsaturated Fat 1.30g
Cholesterol 252mg 84%
Sodium 332113mg 14440%
Total Carbohydrate 30.60g 11%
Dietary Fiber 0.50g 2%
Total Sugars 24.70g
Protein 88.70g 177%
Vitamin D 2104IU 10520%
Calcium 76mg 6%
Iron 3mg 16%
Potassium 1590mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 31.1%
Carbs: 10.7%