Maple Mustard Marinade

Elevate your cooking game with this quick and flavorful Maple Mustard Marinade, a perfect blend of sweet, tangy, and savory goodness. Made with golden maple syrup, zesty Dijon mustard, and a splash of apple cider vinegar, this 10-minute marinade enhances everything from chicken and pork to roasted vegetables. Fresh garlic, thyme, and a touch of olive oil add depth, while optional red pepper flakes bring a hint of heat for those who crave a bit of spice. With its balanced flavors and effortless preparation, this versatile marinade is guaranteed to become your go-to recipe for infusing dishes with bold, unforgettable taste.

Nutriscore Rating: 34/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.25 cups Maple syrup
• 0.25 cups Dijon mustard
• 2 tablespoons Olive oil
• 2 tablespoons Apple cider vinegar
• 2 units Garlic cloves, minced
• 1 teaspoon Fresh thyme leaves
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper, freshly ground
• 0.25 teaspoons Red pepper flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, add the maple syrup, Dijon mustard, and olive oil.

Step 2

Whisk the ingredients together until smooth and emulsified.

Step 3

Stir in the apple cider vinegar, minced garlic, thyme leaves, salt, black pepper, and red pepper flakes (if using).

Step 4

Mix the marinade thoroughly until all ingredients are well incorporated.

Step 5

Use the marinade immediately or transfer it to an airtight container and refrigerate for up to 4 days.

Step 6

To use, pour the marinade over your desired protein or vegetables in a resealable bag or shallow dish. Ensure the food is evenly coated.

Step 7

Marinate for at least 30 minutes at room temperature or up to 24 hours in the refrigerator for deeper flavor development.

Step 8

Discard any leftover marinade that has come into contact with raw meat or poultry.

Nutrition Facts

Serving size	188 grams (188.0g)

Amount per serving	% Daily Value*
Calories	590

Total Fat 40.00g	51%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2568mg	112%
Total Carbohydrate 55.90g	20%
Dietary Fiber 0.50g	2%
Total Sugars 53.10g
Protein 0.50g	1%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 1mg	3%
Potassium 56mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 0.3%

Carbs: 38.2%