Nutrition Facts for Maple mustard lamb chops

Maple Mustard Lamb Chops

Elevate your dinner table with these irresistibly tender and flavorful Maple Mustard Lamb Chops, a dish that beautifully combines savory and sweet tones. Succulent lamb chops are seasoned with a fragrant blend of minced garlic, fresh rosemary, and olive oil, then grilled to perfection for a smoky, caramelized finish. The star of the recipe is a luscious glaze made with pure maple syrup, Dijon mustard, and whole grain mustard, which adds a tangy sweetness that complements the rich, juicy lamb. Ready in just 25 minutes, these chops are a perfect choice for an elegant weeknight meal or a special occasion. Serve them alongside roasted vegetables or creamy mashed potatoes for a restaurant-worthy dining experience at home. Keywords: maple mustard lamb chops, grilled lamb chops, quick lamb recipes, sweet and savory dinner ideas.

Nutriscore Rating: 42/100
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Image of Maple Mustard Lamb Chops
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 pieces lamb chops
  • 3 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon whole grain mustard
  • 2 cloves garlic cloves (minced)
  • 1 teaspoon fresh rosemary (chopped)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your grill or stovetop grill pan to medium-high heat.

Step 2

In a small bowl, whisk together the maple syrup, Dijon mustard, whole grain mustard, minced garlic, and chopped rosemary until well combined.

Step 3

Pat the lamb chops dry with paper towels. Season both sides with salt and black pepper.

Step 4

Brush the lamb chops lightly with olive oil to prevent sticking.

Step 5

Place the lamb chops on the grill or grill pan. Cook for 4-5 minutes on one side until well-seared, then flip and cook for another 3-4 minutes on the other side for medium-rare. Adjust cooking time to your preferred doneness.

Step 6

During the last 2 minutes of cooking, brush the maple mustard sauce generously over both sides of the lamb chops.

Step 7

Remove the lamb chops from the grill and let them rest for 5 minutes to allow the juices to redistribute.

Step 8

Serve warm, garnished with additional chopped rosemary if desired. Pair with roasted vegetables or mashed potatoes for a complete meal.

Nutrition Facts

Serving size 1477.7 grams (1477.7g)
Amount per serving % Daily Value*
Calories 3886
Total Fat 307.20g 394%
Saturated Fat 124.60g 623%
Polyunsaturated Fat 1.30g
Cholesterol 993mg 331%
Sodium 333927mg 14519%
Total Carbohydrate 42.60g 15%
Dietary Fiber 0.50g 2%
Total Sugars 39.80g
Protein 231.70g 463%
Vitamin D 0IU 0%
Calcium 234mg 18%
Iron 22mg 121%
Potassium 3168mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%
Protein: 24.0%
Carbs: 4.4%