Maple Mustard Grilled Chicken
Fire up the grill and tantalize your taste buds with this irresistible Maple Mustard Grilled Chicken recipe! Juicy chicken breasts are bathed in a sweet and tangy marinade made from pure maple syrup, Dijon mustard, olive oil, garlic, and a hint of smoked paprika, creating a perfect balance of flavors. The marinade not only tenderizes the chicken but infuses it with a rich depth of flavor, enhanced further by a char from the grill. With minimal prep and a quick cook time, this dish is perfect for weeknight dinners or backyard barbecues. Serve it alongside roasted vegetables, a crisp salad, or fluffy rice for a satisfying meal that's as nutritious as it is delicious. Whether you're a grilling pro or just starting out, this maple mustard chicken recipe will become a go-to favorite in your collection!
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Ingredients
- 4 pieces chicken breasts
- 0.25 cups pure maple syrup
- 0.25 cups Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 tablespoon lemon juice
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Directions
Step 1
In a medium mixing bowl, whisk together the maple syrup, Dijon mustard, olive oil, minced garlic, lemon juice, smoked paprika, salt, and black pepper to create the marinade.
Step 2
Place the chicken breasts in a large zip-top plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish with plastic wrap.
Step 3
Refrigerate the marinated chicken for at least 2 hours, or for best results, overnight.
Step 4
When ready to cook, preheat a grill or stovetop grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 5
Remove the chicken breasts from the marinade and let the excess drip off. Discard the remaining marinade.
Step 6
Grill the chicken for 7-10 minutes on each side, or until the internal temperature reads 165°F (74°C) on a meat thermometer.
Step 7
Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
Step 8
Serve the Maple Mustard Grilled Chicken with your favorite sides, such as roasted vegetables, salad, or rice.
Nutrition Facts
| Serving size | 873.9 grams (873.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1684 |
| Total Fat 65.20g | 84% |
| Saturated Fat 11.20g | 56% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 572mg | 191% |
| Sodium 4258mg | 185% |
| Total Carbohydrate 44.60g | 16% |
| Dietary Fiber 1.30g | 5% |
| Total Sugars 36.70g | |
| Protein 214.50g | 429% |
| Vitamin D 0IU | 0% |
| Calcium 126mg | 10% |
| Iron 7mg | 36% |
| Potassium 232mg | 5% |
Source of Calories