Maple Mustard Chicken
Transform your weeknight dinners with this irresistible Maple Mustard Chicken recipe—a perfect balance of savory and sweet flavors! Tender, juicy boneless chicken breasts are coated in a luscious glaze made from pure maple syrup, two kinds of mustard (whole-grain and Dijon), and a touch of apple cider vinegar for a tangy kick. Infused with fresh rosemary and garlic, the dish bakes to golden perfection in just 30 minutes, making it both quick and satisfying. Ideal for busy weeknights or an effortlessly elegant meal, this recipe pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp green salad. With its easy preparation and bold flavor, Maple Mustard Chicken is sure to become a family favorite!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cups maple syrup
- 2 tablespoons whole-grain mustard
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 tablespoon apple cider vinegar
- 1 teaspoon fresh rosemary, finely chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
Step 2
In a medium bowl, whisk together the maple syrup, whole-grain mustard, Dijon mustard, olive oil, minced garlic, apple cider vinegar, rosemary, salt, and black pepper until well combined.
Step 3
Place the chicken breasts in the prepared baking dish and pour the maple mustard sauce evenly over them. Turn the chicken breasts several times to coat them thoroughly in the sauce.
Step 4
Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C). Baste the chicken with the sauce from the dish halfway through cooking to keep it moist and flavorful.
Step 5
Once done, remove from the oven and let the chicken rest for 5 minutes before serving. Pour any remaining sauce from the baking dish over the chicken for added flavor.
Step 6
Serve with your choice of sides, such as roasted vegetables, mashed potatoes, or a green salad. Enjoy!
Nutrition Facts
| Serving size | 176 grams (176.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 549 |
| Total Fat 35.20g | 45% |
| Saturated Fat 4.30g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 2208mg | 96% |
| Total Carbohydrate 58.40g | 21% |
| Dietary Fiber 1.70g | 6% |
| Total Sugars 53.70g | |
| Protein 1.90g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 1mg | 7% |
| Potassium 85mg | 2% |
Source of Calories