Nutrition Facts for Maple mustard carrots

Maple Mustard Carrots

Elevate your side dish game with these irresistibly sweet and tangy Maple Mustard Carrots, a perfect harmony of flavors that will brighten any dining table. Tender, diagonally sliced carrots are coated in a luscious glaze made from rich maple syrup, tangy Dijon mustard, and creamy butter, creating a balance of sweet, savory, and slightly spicy notes. Ready in just 25 minutes, this quick and easy recipe is an ideal choice for weeknight dinners or festive holiday spreads. A sprinkle of fresh parsley adds an optional pop of color and freshness to this versatile, crowd-pleasing dish. Whether you're searching for a simple vegetable side or a modern twist on classic flavors, these Maple Mustard Carrots are sure to impress! Perfectly seasoned and beautifully glazed, they’re guaranteed to become a new favorite.

Nutriscore Rating: 70/100
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Image of Maple Mustard Carrots
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 3 tablespoons maple syrup
  • 2 teaspoons Dijon mustard
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and slice them diagonally into 1/4-inch thick rounds. For larger carrots, slice them in half lengthwise before cutting into rounds.

Step 2

Bring a large pot of salted water to a boil. Add the sliced carrots and cook for 5-7 minutes, or until they are just tender but still have some bite. Drain and set aside.

Step 3

In a large skillet, melt the unsalted butter over medium heat.

Step 4

Stir in the maple syrup and Dijon mustard, and mix until well combined.

Step 5

Add the cooked carrots to the skillet, tossing to coat them evenly with the maple mustard glaze. Cook for 3-5 minutes, stirring occasionally, until the glaze thickens slightly and clings to the carrots.

Step 6

Season with salt and black pepper to taste.

Step 7

Transfer the carrots to a serving bowl and garnish with chopped fresh parsley, if desired.

Step 8

Serve warm and enjoy!

Nutrition Facts

Serving size 587.2 grams (587.2g)
Amount per serving % Daily Value*
Calories 581
Total Fat 27.20g 35%
Saturated Fat 14.20g 71%
Polyunsaturated Fat 0.50g
Cholesterol 62mg 21%
Sodium 1763mg 77%
Total Carbohydrate 88.00g 32%
Dietary Fiber 14.20g 51%
Total Sugars 63.50g
Protein 4.90g 10%
Vitamin D 0IU 0%
Calcium 175mg 13%
Iron 2mg 9%
Potassium 1616mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%
Protein: 3.2%
Carbs: 57.1%