Nutrition Facts for Maple milk

Maple Milk

Cozy up with a comforting mug of Maple Milk, a delightful warm beverage that combines the creamy richness of milk with the natural sweetness of pure maple syrup. Ready in just 5 minutes, this simple recipe is perfect for a quick treat or a soothing end to your day. A touch of optional vanilla extract adds a layer of warmth, while a sprinkle of cinnamon offers a fragrant, spiced finish. Whether you use whole milk or your favorite dairy-free alternative, this recipe is versatile, indulgent, and irresistibly easy to make. Serve it as a standalone drink or pair it with your favorite cookies for a cozy, satisfying snack. Perfect for chilly evenings or as a moment of comfort any time of year!

Nutriscore Rating: 59/100
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Image of Maple Milk
Prep Time:2 mins
Cook Time:3 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 cup Whole milk (or your preferred milk)
  • 2 tablespoons Pure maple syrup
  • 0.25 teaspoons Vanilla extract (optional)
  • 1 pinch Ground cinnamon (optional, for garnish)

Directions

Step 1

In a small saucepan, pour the milk and place it over medium heat.

Step 2

Heat the milk gently, stirring occasionally, until it is warm but not boiling (about 3 minutes).

Step 3

Remove the saucepan from heat and whisk in the maple syrup until fully dissolved.

Step 4

If using, stir in the vanilla extract for added flavor.

Step 5

Pour the maple milk into a mug and, if desired, sprinkle a pinch of ground cinnamon on top for garnish.

Step 6

Serve warm and enjoy!

Nutrition Facts

Serving size 30.3 grams (30.3g)
Amount per serving % Daily Value*
Calories 78
Total Fat 0.10g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 20.10g 7%
Dietary Fiber 1.40g 5%
Total Sugars 16.30g
Protein 0.10g 0%
Vitamin D 0IU 0%
Calcium 44mg 3%
Iron 1mg 3%
Potassium 69mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%
Protein: 0.5%
Carbs: 98.4%