Maple Meringues

Indulge in the airy, melt-in-your-mouth delight of Maple Meringues—a simple yet elegant dessert that’s naturally sweetened with pure maple syrup for a warm, earthy flavor twist. These gluten-free treats are crafted with just five key ingredients, including fluffy egg whites, a touch of vanilla, and a pinch of cream of tartar for perfect stability. Slowly baked to achieve a delicate, crisp texture, these meringues are as light as a cloud and make an impressive addition to any dessert table. Whether dusted with powdered sugar or enjoyed as-is, they’re a refined choice for entertaining or satisfying your sweet tooth guilt-free. Perfect for holiday parties or everyday indulgence, these Maple Meringues promise a sophisticated spin on a classic confection.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 20

Ingredients

• 4 large eggs Egg whites
• 120 ml Pure maple syrup
• 0.25 teaspoons Cream of tartar
• 0.125 teaspoons Salt
• 0.5 teaspoons Vanilla extract
• 15 grams Powdered sugar (optional, for garnish)

Directions

Step 1

Preheat your oven to 200°F (95°C) and line two baking sheets with parchment paper.

Step 2

In a clean, dry mixing bowl, add the egg whites. Using a hand or stand mixer, whisk the egg whites on medium speed until they turn frothy.

Step 3

Add the cream of tartar and salt, then increase the speed to medium-high. Continue whisking until soft peaks form.

Step 4

Slowly drizzle in the maple syrup, about 1 tablespoon at a time, while whisking. Once all the syrup has been added, increase the speed to high and whisk until stiff, glossy peaks form. This may take 5-7 minutes.

Step 5

Gently fold in the vanilla extract with a spatula, being careful not to deflate the mixture.

Step 6

Transfer the meringue mixture to a piping bag fitted with a star tip, or simply use a spoon. Pipe or dollop small mounds of meringue (approximately 1.5 inches in diameter) onto the prepared baking sheets, leaving some space between each.

Step 7

Bake the meringues in the preheated oven for 2 hours, or until they are dry to the touch and easily lift off the parchment paper.

Step 8

Turn off the oven and leave the meringues inside to cool completely, about 1 hour. This step ensures they remain crisp.

Step 9

Optionally, dust the cooled meringues lightly with powdered sugar for added sweetness and presentation.

Step 10

Store the meringues in an airtight container at room temperature for up to 1 week. Serve and enjoy their delicate crunch and maple flavor!

Nutrition Facts

Serving size	271.4 grams (271.4g)

Amount per serving	% Daily Value*
Calories	451

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 527mg	23%
Total Carbohydrate 99.80g	36%
Dietary Fiber 0.00g	0%
Total Sugars 89.30g
Protein 14.10g	28%

Vitamin D 0IU	0%
Calcium 91mg	7%
Iron 1mg	7%
Potassium 599mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 12.4%

Carbs: 87.6%