Maple Mango Bbq Sauce

Elevate your barbecue game with this luscious Maple Mango BBQ Sauce, a tantalizing blend of sweet, tangy, and smoky flavors perfect for summer grilling. Made with ripe mango, rich maple syrup, and a medley of bold spices like smoked paprika and garlic powder, this sauce delivers a vibrant twist to classic BBQ. A touch of apple cider vinegar and soy sauce provides the ideal balance of tang and umami, while a hint of hot sauce adds just the right kick. Cooked to a silky consistency in under 30 minutes, this versatile, homemade BBQ sauce is perfect for brushing on grilled chicken, ribs, or roasted vegetables—or even as a dipping sauce for your favorite snacks. Impress your guests with this easy, flavor-packed recipe and savor the sweet-and-spicy harmony!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1 whole ripe mango
• 0.5 cup maple syrup
• 0.75 cup ketchup
• 2 tablespoons apple cider vinegar
• 1 tablespoon soy sauce
• 0.5 teaspoon hot sauce
• 1 teaspoon smoked paprika
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon ground black pepper
• 0.25 cup water
• 1 teaspoon olive oil

Directions

Step 1

Peel and cube the mango, discarding the pit. Transfer the mango cubes to a blender or food processor.

Step 2

Blend the mango until smooth. You should yield approximately 3/4 cup of mango puree.

Step 3

In a medium saucepan, heat olive oil over medium heat.

Step 4

Stir in maple syrup, ketchup, and mango puree, mixing well.

Step 5

Add apple cider vinegar, soy sauce, and hot sauce. Stir to combine.

Step 6

Season the mixture with smoked paprika, garlic powder, onion powder, and ground black pepper.

Step 7

Pour in the water to thin out the sauce slightly and stir until smooth.

Step 8

Bring the mixture to a gentle simmer, then reduce the heat to low. Cook for 15-20 minutes, stirring occasionally, until the sauce slightly thickens.

Step 9

Remove the saucepan from heat and let the sauce cool to room temperature.

Step 10

If desired, use an immersion blender or return the sauce to a blender for a smoother consistency.

Step 11

Transfer the BBQ sauce to a clean jar or bottle and store in the refrigerator for up to 2 weeks.

Step 12

Enjoy the Maple Mango BBQ Sauce brushed over grilled chicken, ribs, or vegetables, or use as a dipping sauce!

Nutrition Facts

Serving size	627.9 grams (627.9g)

Amount per serving	% Daily Value*
Calories	837

Total Fat 15.10g	19%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1396mg	61%
Total Carbohydrate 183.50g	67%
Dietary Fiber 4.50g	16%
Total Sugars 166.00g
Protein 3.90g	8%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 1mg	8%
Potassium 497mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 1.8%

Carbs: 82.9%