Nutrition Facts for Maple grilled pineapple

Maple Grilled Pineapple

Transform your summer grilling game with this irresistible Maple Grilled Pineapple recipe! Fresh, juicy pineapple slices are brushed with a luscious glaze of pure maple syrup, warm cinnamon, and fragrant vanilla extract, then grilled to perfection for a caramelized, smoky-sweet treat. Ready in just 25 minutes, this recipe is as simple as it is stunning, making it the perfect addition to barbecues, picnics, or tropical-themed dinners. For a finishing touch, sprinkle the warm pineapple with a hint of unsweetened shredded coconut, elevating its flavor and texture. Serve it as a crowd-pleasing side dish, a light yet indulgent dessert, or a delicious topping for ice cream, yogurt, or pancakes. Whether you're grilling outdoors or using a grill pan, this vibrant dish promises to delight your taste buds with every bite!

Nutriscore Rating: 77/100
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Image of Maple Grilled Pineapple
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 whole Fresh pineapple
  • 4 tablespoons Maple syrup
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsweetened shredded coconut (optional)
  • 1 tablespoon Cooking spray or neutral oil

Directions

Step 1

Peel and core the fresh pineapple. Slice it into rings approximately 1/2 inch thick or into long wedges, depending on your preference.

Step 2

In a small bowl, whisk together the maple syrup, ground cinnamon, and vanilla extract to create the glaze.

Step 3

Preheat your grill or grill pan to medium-high heat. Lightly grease the grill grates or pan with cooking spray or a neutral oil to prevent sticking.

Step 4

Brush both sides of each pineapple slice with the prepared maple glaze, ensuring an even coating.

Step 5

Place the pineapple slices on the preheated grill. Cook for 3–4 minutes on each side, or until grill marks appear and the pineapple is caramelized and slightly softened.

Step 6

Optional: While the pineapple is still warm, sprinkle with unsweetened shredded coconut for an extra layer of flavor and texture.

Step 7

Serve the grilled pineapple immediately as a warm side dish, dessert, or topping for ice cream, yogurt, or pancakes.

Nutrition Facts

Serving size 990.1 grams (990.1g)
Amount per serving % Daily Value*
Calories 755
Total Fat 9.00g 12%
Saturated Fat 4.60g 23%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 176.40g 64%
Dietary Fiber 15.20g 54%
Total Sugars 143.20g
Protein 5.50g 11%
Vitamin D 0IU 0%
Calcium 148mg 11%
Iron 3mg 17%
Potassium 1048mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%
Protein: 2.7%
Carbs: 87.3%