Nutrition Facts for Maple granola

Maple Granola

Start your day with the irresistible crunch of homemade Maple Granola, a wholesome and flavorful blend of old-fashioned rolled oats, nuts, seeds, and a touch of sweetness from pure maple syrup. This easy-to-make recipe combines pantry staples like almonds, pecans, shredded coconut, and pumpkin seeds for a nutritious boost, while a dash of cinnamon and vanilla elevate its warm, cozy flavor. Baked to golden perfection and finished with dried cranberries or raisins for a pop of tangy sweetness, this granola is perfect for breakfast, snacks, or an on-the-go energy boost. Serve it with yogurt, milk, or enjoy it as a standalone treat—this versatile granola is the ideal make-ahead recipe for busy mornings. Ready in just 40 minutes, it’s a delightful mix of textures and flavors that everyone will love. Make a batch today and savor the comfort of homemade granola that’s as nutritious as it is delicious!

Nutriscore Rating: 52/100
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Image of Maple Granola
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 3 cups Old-fashioned rolled oats
  • 1 cup Raw almonds (chopped or slivered)
  • 1 cup Raw pecans (chopped)
  • 1 cup Unsweetened shredded coconut
  • 0.5 cup Pumpkin seeds (pepitas)
  • 2 tablespoons Chia seeds
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.5 cup Maple syrup
  • 0.25 cup Coconut oil (melted)
  • 1 teaspoon Vanilla extract
  • 0.5 cup Dried cranberries or raisins

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, almonds, pecans, shredded coconut, pumpkin seeds, chia seeds, cinnamon, and salt. Stir until evenly mixed.

Step 3

In a smaller bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract until well combined.

Step 4

Pour the wet ingredients over the dry mixture and stir thoroughly until every component is lightly coated with the maple syrup mixture.

Step 5

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down lightly with a spatula to create some clumps.

Step 6

Bake in the oven for 25-30 minutes, stirring halfway through to prevent burning, until the granola is golden brown and fragrant.

Step 7

Remove from the oven and allow the granola to cool completely on the baking sheet. As it cools, it will become crispier.

Step 8

Once cooled, stir in the dried cranberries or raisins. Store the granola in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size 893.5 grams (893.5g)
Amount per serving % Daily Value*
Calories 4471
Total Fat 300.50g 385%
Saturated Fat 118.70g 594%
Polyunsaturated Fat 4.80g
Cholesterol 0mg 0%
Sodium 1244mg 54%
Total Carbohydrate 416.20g 151%
Dietary Fiber 79.60g 284%
Total Sugars 184.90g
Protein 89.50g 179%
Vitamin D 0IU 0%
Calcium 721mg 55%
Iron 26mg 146%
Potassium 3240mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%
Protein: 7.6%
Carbs: 35.2%