Nutrition Facts for Maple glazed walnuts

Maple Glazed Walnuts

Transform your snacking game with these irresistible Maple Glazed Walnuts! This quick and easy recipe combines crunchy walnut halves with the warm flavors of pure maple syrup, a hint of cinnamon, and a pinch of sea salt for the perfect balance of sweet and savory. Gently toasted in a buttery glaze and finished with a glossy, caramelized coating, these nuts make a delectable treat for any occasion. Whether you're looking for a holiday appetizer, a topping for salads or desserts, or simply a wholesome snack to satisfy your sweet tooth, these maple-coated walnuts are sure to impress. Ready in just 15 minutes, this crowd-pleaser is as simple to make as it is delicious. Store them in an airtight container to keep the crunch alive all week long!

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Maple Glazed Walnuts
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups walnut halves
  • 0.33 cup pure maple syrup
  • 1 tablespoon unsalted butter
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon fine sea salt

Directions

Step 1

Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup. Set aside.

Step 2

In a medium nonstick skillet, combine the maple syrup, unsalted butter, ground cinnamon, and sea salt over medium heat. Stir gently until the butter is melted and the mixture is smooth, about 1-2 minutes.

Step 3

Add the walnut halves to the skillet, stirring to coat them evenly with the maple mixture.

Step 4

Cook the walnuts over medium heat for 5-7 minutes, stirring frequently to avoid burning. The syrup should thicken and coat the nuts as it cooks.

Step 5

Once the walnuts are well-coated and fragrant, immediately transfer them to the prepared baking sheet. Spread them out in a single layer using a spatula.

Step 6

Let the walnuts cool completely on the baking sheet. The glaze will harden as it cools, giving the walnuts a crunchy texture.

Step 7

Once cooled, break apart any large clusters if desired. Store the maple glazed walnuts in an airtight container at room temperature for up to 1 week.

Nutrition Facts

Serving size 295.1 grams (295.1g)
Amount per serving % Daily Value*
Calories 1643
Total Fat 145.30g 186%
Saturated Fat 20.30g 102%
Polyunsaturated Fat NaNg
Cholesterol 31mg 10%
Sodium 495mg 22%
Total Carbohydrate 80.40g 29%
Dietary Fiber 14.00g 50%
Total Sugars 54.20g
Protein 33.50g 67%
Vitamin D 0IU 0%
Calcium 202mg 16%
Iron 6mg 34%
Potassium 1009mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%
Protein: 7.6%
Carbs: 18.2%