Nutrition Facts for Maple glazed rutabaga

Maple Glazed Rutabaga

Transform your everyday side dish into a showstopper with this Maple Glazed Rutabaga recipe! Perfectly roasted rutabaga cubes are coated in a luscious blend of maple syrup, olive oil, butter, and a hint of cinnamon, creating an irresistible caramelized glaze that pairs sweet and savory flavors beautifully. This easy-to-make dish takes just 15 minutes of prep and roasts to tender perfection in the oven, making it a versatile and crowd-pleasing addition to any meal. For a touch of freshness, sprinkle optional thyme leaves right before serving. Whether you're looking for a unique holiday side or a cozy weeknight staple, this roasted maple-glazed rutabaga recipe brings seasonal flair and wholesome indulgence to your table.

Nutriscore Rating: 74/100
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Image of Maple Glazed Rutabaga
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 large rutabaga
  • 3 tablespoons maple syrup
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon ground cinnamon
  • 1 teaspoon fresh thyme leaves (optional)

Directions

Step 1

Peel the rutabagas and cut them into 1-inch cubes to ensure they cook evenly.

Step 2

Preheat your oven to 400°F (200°C).

Step 3

In a large mixing bowl, combine the olive oil, maple syrup, melted butter, salt, pepper, and cinnamon. Stir until well blended.

Step 4

Add the rutabaga cubes to the bowl and toss until they are evenly coated in the maple syrup mixture.

Step 5

Spread the coated rutabaga cubes in a single layer on a baking sheet lined with parchment paper or a silicone baking mat to prevent sticking.

Step 6

Roast the rutabaga in the preheated oven for 25-30 minutes, stirring once halfway through, until the cubes are tender and caramelized on the edges.

Step 7

For extra flavor, sprinkle fresh thyme leaves over the rutabaga during the last 5 minutes of baking.

Step 8

Remove the rutabaga from the oven and let them cool slightly before serving.

Step 9

Transfer to a serving dish and enjoy your Maple Glazed Rutabaga as a side dish to complement any meal!

Nutrition Facts

Serving size 1456.1 grams (1456.1g)
Amount per serving % Daily Value*
Calories 1368
Total Fat 79.00g 101%
Saturated Fat 20.90g 105%
Polyunsaturated Fat 15.30g
Cholesterol 60mg 20%
Sodium 4384mg 191%
Total Carbohydrate 163.30g 59%
Dietary Fiber 33.30g 119%
Total Sugars 103.10g
Protein 15.60g 31%
Vitamin D 2IU 11%
Calcium 628mg 48%
Iron 7mg 38%
Potassium 4349mg 93%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%
Protein: 4.4%
Carbs: 45.8%