Maple Glazed Pork Tenderloins

Elevate your weeknight dinner with these irresistible Maple Glazed Pork Tenderloins, a perfect marriage of sweet and savory flavors that will have everyone coming back for seconds. This recipe features tender pork, seared to golden perfection and then roasted to juicy doneness, all while luxuriating in a rich glaze made from pure maple syrup, Dijon mustard, and a hint of soy sauce. Subtle notes of garlic, apple cider vinegar, and fresh rosemary add depth to this quick and easy dish, ready in under 45 minutes. Served with a drizzle of the luscious pan glaze, these pork tenderloins pair beautifully with roasted vegetables or creamy mashed potatoes, making them an elegant yet approachable centerpiece for your family table. Simple, flavorful, and utterly satisfying—this recipe is a must-try for any pork lover!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces (1-1.5 lbs each) pork tenderloins
• 0.5 cup maple syrup
• 2 tablespoons Dijon mustard
• 1 tablespoon soy sauce
• 1 tablespoon apple cider vinegar
• 3 cloves garlic cloves, minced
• 1 teaspoon fresh rosemary, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.

Step 2

Pat the pork tenderloins dry with paper towels and season them evenly with salt and black pepper.

Step 3

In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, apple cider vinegar, minced garlic, and rosemary to make the glaze.

Step 4

Heat the olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloins for about 2-3 minutes on each side until browned.

Step 5

Lower the heat to medium and pour half of the maple glaze over the pork tenderloins, turning to coat them evenly.

Step 6

Transfer the skillet (or if not oven-safe, place the pork on the prepared baking sheet) to the preheated oven and roast for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C). Baste the pork with the remaining glaze halfway through cooking.

Step 7

Remove the pork from the oven and let it rest for 5 minutes before slicing.

Step 8

Slice the pork tenderloins into medallions and serve warm with your favorite sides, like roasted vegetables or mashed potatoes. Drizzle any extra glaze from the pan over the slices for added flavor.

Nutrition Facts

Serving size	1361.5 grams (1361.5g)

Amount per serving	% Daily Value*
Calories	2366

Total Fat 73.80g	95%
Saturated Fat 18.00g	90%
Polyunsaturated Fat 2.70g
Cholesterol 829mg	276%
Sodium 4309mg	187%
Total Carbohydrate 110.90g	40%
Dietary Fiber 0.70g	3%
Total Sugars 106.10g
Protein 297.50g	595%

Vitamin D 80IU	398%
Calcium 84mg	6%
Iron 11mg	62%
Potassium 4925mg	105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 51.8%

Carbs: 19.3%