Nutrition Facts for Maple glazed pork chops

Maple Glazed Pork Chops

Sweet, savory, and utterly irresistible, Maple Glazed Pork Chops are the perfect way to elevate your weeknight dinner game. These tender bone-in pork chops are seared to golden perfection and then baked in a luscious homemade maple glaze featuring the rich sweetness of maple syrup, the umami kick of soy sauce, and a tangy hint of apple cider vinegar. Infused with the warm flavors of garlic and Dijon mustard, each bite is a harmonious symphony of taste and texture. Ready in just 30 minutes, this one-skillet recipe is as easy as it is elegant. Garnish with fresh thyme for an herby finish and serve with your favorite side dishes for a crowd-pleasing meal that’s gluten-free and packed with flavor. Perfect for busy nights or entertaining guests, these maple-glazed pork chops are a must-try!

Nutriscore Rating: 57/100
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Image of Maple Glazed Pork Chops
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 0.5 cup maple syrup
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 teaspoon fresh thyme leaves (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, whisk together the maple syrup, soy sauce, apple cider vinegar, Dijon mustard, minced garlic, salt, and black pepper. Set the glaze aside.

Step 3

Pat the pork chops dry with paper towels and season lightly with additional salt and pepper, if desired.

Step 4

Heat the olive oil in a large, oven-safe skillet over medium-high heat.

Step 5

Once the oil is hot, add the pork chops to the skillet. Sear for 2-3 minutes per side until golden brown.

Step 6

Pour the maple glaze over the pork chops, ensuring they are evenly coated.

Step 7

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

Step 8

Carefully remove the skillet from the oven and spoon the glaze from the pan over the pork chops to coat them thoroughly.

Step 9

Let the pork chops rest for 5 minutes before serving to allow the juices to redistribute.

Step 10

Garnish with fresh thyme leaves, if desired, and serve warm.

Nutrition Facts

Serving size 1009.5 grams (1009.5g)
Amount per serving % Daily Value*
Calories 2437
Total Fat 129.10g 166%
Saturated Fat 42.20g 211%
Polyunsaturated Fat 1.40g
Cholesterol 544mg 181%
Sodium 4341mg 189%
Total Carbohydrate 110.70g 40%
Dietary Fiber 0.60g 2%
Total Sugars 106.30g
Protein 195.40g 391%
Vitamin D 0IU 0%
Calcium 115mg 9%
Iron 7mg 37%
Potassium 2683mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 32.8%
Carbs: 18.6%