Maple Glazed Green Beans
Elevate your side dish game with these irresistible Maple Glazed Green Beans, a delightful combination of tender, fresh green beans and a glossy maple butter glaze infused with soy sauce and garlic. This recipe strikes the perfect balance of sweet and savory flavors, creating a crowd-pleasing dish that's ideal for weeknight dinners or holiday feasts. The green beans are blanched to preserve their vibrant color and crisp-tender texture, then tossed in a rich, fragrant glaze that clings to every bite. Ready in just 20 minutes, this quick and easy recipe is a must-try for anyone looking to add a touch of elegance to their table. Perfectly seasoned and beautifully simple, these maple glazed green beans will be your new favorite veggie side dish!
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Ingredients
- 450 grams fresh green beans
- 3 tablespoons maple syrup
- 2 tablespoons butter
- 1 teaspoon soy sauce
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups water
- 2 cups ice
Directions
Step 1
Trim the ends of the green beans and rinse them thoroughly under running water.
Step 2
Bring 4 cups of water to a boil in a large pot. Add the green beans and blanch for 2-3 minutes until they turn bright green and are slightly tender.
Step 3
Immediately drain the green beans and transfer them to a bowl of ice water to stop the cooking process. Let them sit for 2 minutes, then drain and pat dry with a clean kitchen towel.
Step 4
Mince the garlic cloves and set them aside.
Step 5
In a large skillet or sauté pan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 6
Stir in the maple syrup and soy sauce, mixing well to combine.
Step 7
Add the blanched green beans to the skillet and toss them in the maple glaze. Cook for 3-4 minutes, stirring frequently, until the beans are fully coated and heated through.
Step 8
Season with salt and black pepper to taste, and stir well to ensure even seasoning.
Step 9
Remove the skillet from heat and transfer the maple glazed green beans to a serving dish. Serve warm and enjoy!
Nutrition Facts
| Serving size | 1738.3 grams (1738.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 511 |
| Total Fat 24.00g | 31% |
| Saturated Fat 13.20g | 66% |
| Polyunsaturated Fat 0.70g | |
| Cholesterol 66mg | 22% |
| Sodium 1592mg | 69% |
| Total Carbohydrate 74.10g | 27% |
| Dietary Fiber 15.60g | 56% |
| Total Sugars 54.90g | |
| Protein 9.30g | 19% |
| Vitamin D 5IU | 23% |
| Calcium 245mg | 19% |
| Iron 5mg | 27% |
| Potassium 1007mg | 21% |
Source of Calories