Maple Glazed Delicata Squash

Elevate your autumn dining experience with this Maple Glazed Delicata Squash recipe, a dish that perfectly balances sweet and savory flavors. Featuring tender, crescent-shaped slices of delicata squash—known for its creamy texture and edible skin—this recipe is roasted to golden perfection with a luscious maple syrup glaze and a hint of cinnamon. A drizzle of olive oil ensures beautifully caramelized edges, while a sprinkle of fresh thyme adds an optional herbaceous finish. Ready in just 35 minutes, this quick and easy side dish pairs wonderfully with roasted meats or grain bowls, making it a versatile addition to your fall favorites. Perfect for weeknight dinners or special holiday spreads, this maple-glazed delicata squash will have everyone reaching for seconds!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium-sized Delicata squash
• 2 tablespoons Olive oil
• 3 tablespoons Maple syrup
• 0.5 teaspoons Salt
• 0.5 teaspoons Ground cinnamon
• 0.25 teaspoons Black pepper
• 1 teaspoon Fresh thyme (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Wash the delicata squash thoroughly, as the skin is edible. Cut off both ends of each squash, then slice them in half lengthwise. Use a spoon to scoop out the seeds and stringy pulp.

Step 3

Slice each squash half into 1/2-inch thick crescent-shaped slices.

Step 4

Place the squash slices in a large mixing bowl. Drizzle with olive oil and maple syrup, then sprinkle with salt, ground cinnamon, and black pepper. Toss until the squash is evenly coated.

Step 5

Spread the squash slices in a single layer on the prepared baking sheet, ensuring that none of the pieces overlap for even roasting.

Step 6

Roast in the preheated oven for 20-25 minutes, flipping the slices halfway through, until the squash is tender and caramelized around the edges.

Step 7

If desired, sprinkle fresh thyme leaves over the roasted squash as a finishing touch before serving.

Step 8

Serve warm as a side dish or enjoy as a standalone snack. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	488.4 grams (488.4g)

Amount per serving	% Daily Value*
Calories	487

Total Fat 29.00g	37%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1193mg	52%
Total Carbohydrate 59.30g	22%
Dietary Fiber 4.90g	18%
Total Sugars 47.80g
Protein 2.10g	4%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 2mg	11%
Potassium 1014mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 1.7%

Carbs: 46.8%