Maple Glazed Chicken Thighs

Indulge in the perfect combination of sweet and savory with these irresistible Maple Glazed Chicken Thighs. This easy dinner recipe features tender, bone-in, skin-on chicken thighs beautifully caramelized with a rich glaze made from maple syrup, soy sauce, Dijon mustard, and garlic. A quick sear on the stovetop locks in the flavors, while oven-baking ensures juicy, melt-in-your-mouth results. Enhanced with a hint of apple cider vinegar for balance and fresh thyme as an optional garnish, this dish is perfect for weeknight meals or special occasions. Serve these golden-brown, flavor-packed chicken thighs alongside roasted vegetables or fluffy mashed potatoes for a complete, satisfying feast that's sure to impress.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces bone-in, skin-on chicken thighs
• 0.25 cup maple syrup
• 2 tablespoons soy sauce
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 2 cloves fresh garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon fresh thyme (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken thighs dry using paper towels, then season them evenly on both sides with salt and black pepper.

Step 3

In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, apple cider vinegar, and minced garlic to create the glaze.

Step 4

Heat the olive oil in a large ovenproof skillet over medium-high heat. Once hot, place the chicken thighs skin-side down and sear for 4-5 minutes until the skin is golden brown and crispy. Flip the chicken thighs and cook for another 2 minutes on the other side.

Step 5

Pour the prepared maple glaze over the chicken thighs in the skillet, making sure they are evenly coated.

Step 6

Transfer the skillet to the preheated oven and bake uncovered for 25 minutes or until the internal temperature of the chicken reaches 165°F (74°C). Baste the chicken with the glaze every 10 minutes to enhance flavor.

Step 7

Once done, remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 8

Garnish with fresh thyme if desired and serve hot with your choice of sides such as roasted vegetables, steamed rice, or mashed potatoes.

Nutrition Facts

Serving size	749.5 grams (749.5g)

Amount per serving	% Daily Value*
Calories	1763

Total Fat 120.30g	154%
Saturated Fat 31.60g	158%
Polyunsaturated Fat 1.40g
Cholesterol 486mg	162%
Sodium 4357mg	189%
Total Carbohydrate 57.50g	21%
Dietary Fiber 0.70g	3%
Total Sugars 53.30g
Protein 111.40g	223%

Vitamin D 0IU	0%
Calcium 89mg	7%
Iron 6mg	36%
Potassium 1491mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 25.3%

Carbs: 13.1%