Nutrition Facts for Maple glazed baby carrots

Maple Glazed Baby Carrots

Elevate your side dish game with these irresistible Maple Glazed Baby Carrots, a perfect balance of sweet and savory flavors that will delight any palate. Tender baby carrots are sautéed in butter, then coated in a luscious glaze made from pure maple syrup, brown sugar, and a hint of cinnamon for a warm, autumn-inspired touch. A sprinkle of salt and black pepper enhances the natural sweetness of the carrots, while optional fresh parsley adds a pop of vibrant color and herbaceous freshness. Ready in just 20 minutes, this easy yet elegant recipe is ideal for holiday feasts or weeknight dinners alike. Serve these glossy, caramelized carrots alongside roasted meats, poultry, or hearty vegetarian dishes for a stunning and flavorful accompaniment.

Nutriscore Rating: 70/100
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Image of Maple Glazed Baby Carrots
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 g baby carrots
  • 2 tbsp unsalted butter
  • 3 tbsp pure maple syrup
  • 1 tbsp brown sugar
  • 0.25 tsp ground cinnamon
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Rinse and drain the baby carrots if needed. If they are thicker, consider slicing them in half lengthwise for even cooking.

Step 2

In a large skillet or sauté pan, melt the unsalted butter over medium heat.

Step 3

Once the butter is fully melted, add the baby carrots to the pan and toss to coat them evenly.

Step 4

Cook the carrots for 5-7 minutes, stirring occasionally, until they start to soften slightly.

Step 5

Reduce the heat to medium-low and add the maple syrup, brown sugar, ground cinnamon, salt, and black pepper. Stir well to coat the carrots with the glaze.

Step 6

Continue cooking for another 5-7 minutes, stirring occasionally, until the carrots are tender and the glaze has thickened slightly. Ensure the glaze evenly coats the carrots.

Step 7

Transfer the glazed carrots to a serving dish and garnish with freshly chopped parsley, if desired.

Step 8

Serve warm as a delicious side dish for any meal.

Nutrition Facts

Serving size 580.3 grams (580.3g)
Amount per serving % Daily Value*
Calories 670
Total Fat 38.50g 49%
Saturated Fat 17.70g 89%
Polyunsaturated Fat 4.50g
Cholesterol 72mg 24%
Sodium 1581mg 69%
Total Carbohydrate 84.90g 31%
Dietary Fiber 14.50g 52%
Total Sugars 56.80g
Protein 5.00g 10%
Vitamin D 0IU 0%
Calcium 221mg 17%
Iron 2mg 13%
Potassium 1730mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 2.8%
Carbs: 48.1%