Maple Glazed Acorn Squash

Elevate your side dish game with this irresistible Maple Glazed Acorn Squash recipe, a perfect blend of cozy flavors and eye-catching presentation. Tender acorn squash wedges are roasted to golden perfection, caramelized with a luscious glaze of pure maple syrup, melted butter, and warm spices like cinnamon and nutmeg. The result is a sweet-savory masterpiece with crispy edges and a melt-in-your-mouth texture. With just 10 minutes of prep time, this quick and easy recipe is ideal for weeknight dinners or as a standout addition to your holiday table. A sprinkle of fresh thyme adds a hint of earthy freshness for the perfect finishing touch. Packed with seasonal flavors and wholesome ingredients, this dish is as nutritious as it is delicious—a true autumn-inspired delight!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 whole acorn squash
• 2 tablespoons olive oil
• 3 tablespoons maple syrup
• 2 tablespoons unsalted butter
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon fresh thyme (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Carefully cut each acorn squash in half lengthwise and scoop out the seeds and stringy pulp using a spoon. Place the squash halves cut-side down and slice into 1-inch thick wedges.

Step 3

In a small bowl, whisk together olive oil, maple syrup, melted butter, ground cinnamon, ground nutmeg, salt, and black pepper until well combined.

Step 4

Arrange the acorn squash wedges on the prepared baking sheet in a single layer. Brush the maple syrup mixture generously over the squash, ensuring all wedges are evenly coated.

Step 5

Roast in the preheated oven for 20 minutes. Then, remove the baking sheet, flip the squash wedges, and brush with the remaining maple syrup mixture.

Step 6

Return the squash to the oven and roast for an additional 15 minutes, or until the edges are caramelized and the squash is tender when pierced with a fork.

Step 7

Remove from the oven and transfer to a serving platter. Optionally, garnish with fresh thyme for an added pop of color and flavor.

Step 8

Serve warm and enjoy!

Nutrition Facts

Serving size	1832 grams (1832.0g)

Amount per serving	% Daily Value*
Calories	1581

Total Fat 53.90g	69%
Saturated Fat 18.70g	94%
Polyunsaturated Fat 2.70g
Cholesterol 62mg	21%
Sodium 1256mg	55%
Total Carbohydrate 293.90g	107%
Dietary Fiber 76.80g	274%
Total Sugars 39.80g
Protein 19.70g	39%

Vitamin D 0IU	0%
Calcium 782mg	60%
Iron 11mg	59%
Potassium 7558mg	161%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 4.5%

Carbs: 67.6%