Nutrition Facts for Maple garlic salmon

Maple Garlic Salmon

Indulge in the perfect balance of sweet and savory with this Maple Garlic Salmon recipe—a quick, flavor-packed dish that’s ideal for weeknight dinners or elegant entertaining. Succulent salmon fillets are smothered in a glossy marinade made from pure maple syrup, soy sauce, fresh garlic, and a hint of lemon juice, then baked to tender, flaky perfection in just 15 minutes. The caramelized edges and rich glaze bring out the natural sweetness of the fish, while a sprinkle of fresh parsley and zesty lemon wedges add a bright, sophisticated finish. Easy to prepare and loaded with wholesome ingredients, this one-pan dish is a delicious way to elevate your seafood game. Serve with roasted vegetables or a crisp salad for a meal that’s as nourishing as it is gorgeous. Perfect for those searching for quick salmon recipes, maple-glazed dishes, or easy oven-baked meals!

Nutriscore Rating: 68/100
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Image of Maple Garlic Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 ounces each) salmon fillets
  • 0.25 cup maple syrup
  • 2 tablespoons soy sauce
  • 3 cloves minced garlic
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon salt
  • 1 tablespoon (optional, for garnish) chopped fresh parsley
  • 4 pieces (optional, for serving) lemon wedges

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

In a small bowl, whisk together the maple syrup, soy sauce, minced garlic, lemon juice, olive oil, ground black pepper, and salt to make the marinade.

Step 3

Place the salmon fillets skin-side down on the prepared baking sheet. Evenly pour the marinade over the salmon fillets, making sure they are well coated.

Step 4

Let the salmon sit for 5 minutes to absorb the flavors of the marinade.

Step 5

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork. The internal temperature of the salmon should reach 145°F (63°C).

Step 6

Remove the salmon from the oven and let it rest for 2-3 minutes before serving.

Step 7

Garnish with chopped fresh parsley and serve with lemon wedges, if desired.

Nutrition Facts

Serving size 854.4 grams (854.4g)
Amount per serving % Daily Value*
Calories 1626
Total Fat 90.50g 116%
Saturated Fat 13.10g 66%
Polyunsaturated Fat 1.40g
Cholesterol 272mg 91%
Sodium 2477mg 108%
Total Carbohydrate 61.70g 22%
Dietary Fiber 7.00g 25%
Total Sugars 54.30g
Protein 144.90g 290%
Vitamin D 0IU 0%
Calcium 44mg 3%
Iron 5mg 30%
Potassium 281mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 35.3%
Carbs: 15.0%