Maple Frosted Pumpkin Bars

Indulge in the cozy flavors of fall with these irresistible Maple Frosted Pumpkin Bars, the perfect blend of rich pumpkin spice and sweet maple goodness. Featuring a moist, tender pumpkin base infused with cinnamon and nutmeg, these bars are topped with a luscious cream cheese frosting enhanced by pure maple syrup for a dreamy, melt-in-your-mouth finish. Ready in just 45 minutes, this easy dessert is ideal for potlucks, holiday gatherings, or a sweet treat anytime. Cut into 24 perfect portions, these bars are a crowd-pleasing way to celebrate autumn’s best flavors. Store leftovers in the fridge—if there are any!—and enjoy the perfect balance of spiced warmth and creamy sweetness all week long. Keywords: pumpkin bars, maple frosting, fall desserts, homemade cream cheese frosting, holiday treats, easy pumpkin recipes.

Nutriscore Rating: 38/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 24

Ingredients

• 2 cups all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 2 teaspoons ground cinnamon
• 0.5 teaspoon ground nutmeg
• 0.5 teaspoon salt
• 0.5 cup unsalted butter (softened)
• 1 cup granulated sugar
• 1 cup brown sugar (packed)
• 3 large eggs
• 2 teaspoons vanilla extract
• 1 cup pumpkin puree (not pumpkin pie filling)
• 8 ounces cream cheese (softened)
• 3 cups powdered sugar
• 3 tablespoons pure maple syrup
• 1 teaspoon vanilla extract (for frosting)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease and line a 9x13-inch baking pan with parchment paper for easy removal.

Step 2

In a medium mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt. Set this dry mixture aside.

Step 3

In a large mixing bowl, cream together the softened butter, granulated sugar, and brown sugar until light and fluffy, about 2-3 minutes.

Step 4

Add the eggs to the butter and sugar mixture, one at a time, beating well after each addition. Stir in the vanilla extract.

Step 5

Mix in the pumpkin puree until smooth and fully incorporated.

Step 6

Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.

Step 7

Spread the batter evenly into the prepared baking pan and smooth the top with a spatula.

Step 8

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted in the center comes out clean. Remove from the oven and allow the bars to cool completely in the pan on a wire rack.

Step 9

While the pumpkin bars cool, prepare the maple frosting. In a medium bowl, beat the softened cream cheese until smooth and creamy.

Step 10

Add the powdered sugar little by little, beating until well combined.

Step 11

Mix in the pure maple syrup and vanilla extract, beating until the frosting is smooth and fluffy.

Step 12

Once the pumpkin bars have cooled completely, spread the maple frosting evenly over the top.

Step 13

Cut into 24 bars and serve. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	1847.4 grams (1847.4g)

Amount per serving	% Daily Value*
Calories	6069

Total Fat 192.90g	247%
Saturated Fat 113.70g	569%
Polyunsaturated Fat 0.00g
Cholesterol 1067mg	356%
Sodium 3949mg	172%
Total Carbohydrate 1048.40g	381%
Dietary Fiber 15.60g	56%
Total Sugars 825.20g
Protein 63.30g	127%

Vitamin D 181IU	907%
Calcium 725mg	56%
Iron 20mg	112%
Potassium 2184mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 4.1%

Carbs: 67.8%