Maple Dijon Grilled Chicken

Fire up the grill and tantalize your taste buds with Maple Dijon Grilled Chicken, a perfect fusion of sweet, tangy, and savory flavors. This recipe combines the earthy richness of pure maple syrup and the zesty kick of Dijon mustard to create a mouthwatering marinade that seeps into tender, juicy chicken breasts. With a hint of garlic, a splash of apple cider vinegar for brightness, and just a touch of soy sauce for depth, every bite delivers incredible layers of flavor. Quick to prepare and ready in just 30 minutes of cooking, this dish is ideal for weeknight dinners or backyard BBQs. Pair it with grilled veggies or a crisp salad, and elevate the presentation with a sprinkle of fresh parsley. It's a crowd-pleasing favorite that’s guaranteed to steal the spotlight at any meal! Keywords: maple dijon chicken, grilled chicken recipe, easy chicken marinade, summer grilling recipes, sweet and savory chicken.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.25 cups pure maple syrup
• 0.25 cups Dijon mustard
• 2 tablespoons olive oil
• 2 pieces garlic cloves, minced
• 1 tablespoon apple cider vinegar
• 1 teaspoon soy sauce
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a medium mixing bowl, whisk together the maple syrup, Dijon mustard, olive oil, minced garlic, apple cider vinegar, soy sauce, salt, and black pepper to create the marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours for more flavor.

Step 3

Preheat the grill to medium-high heat (approximately 375–400°F/190–200°C). Lightly oil the grill grates to prevent sticking.

Step 4

Remove the chicken breasts from the marinade and let any excess marinade drip off. Reserve the remaining marinade for basting (optional).

Step 5

Place the chicken on the preheated grill. Cook for about 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.

Step 6

If desired, brush the reserved marinade onto the chicken during the last few minutes of grilling for extra flavor. Ensure the marinade is fully cooked by the time the chicken is done.

Step 7

Once cooked, remove the chicken from the grill and let it rest for 5 minutes to retain the juices.

Step 8

Garnish with fresh parsley if desired and serve warm alongside your favorite sides, such as grilled vegetables or a fresh green salad.

Nutrition Facts

Serving size	881.3 grams (881.3g)

Amount per serving	% Daily Value*
Calories	1695

Total Fat 65.20g	84%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 3293mg	143%
Total Carbohydrate 43.20g	16%
Dietary Fiber 0.60g	2%
Total Sugars 36.20g
Protein 217.00g	434%

Vitamin D 7IU	35%
Calcium 150mg	12%
Iron 8mg	46%
Potassium 2041mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 53.3%

Carbs: 10.6%